The Relationship Recovery Podcast

Tiffany Denny, Kierstyn Franklin
  • 5.0 (24)
  • RELATIONSHIPS
  • UPDATED WEEKLY
The Relationship Recovery Podcast

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationship? Do you wonder if you will be able to heal and feel whole again? If these resonate you are in the right place. Each week Kierstyn and Tiffany provide you with proven, practical resources that have helped thousands in our community and coaching cliental to help you overcome the obstacles of toxic relationships. www.therelationshiprecovery.com // @therelationshiprecovery

  1. 4D AGO

    Blending Families & Building Stronger Connections: The Power of Non-Negotiables

    Kierstyn and Tiffany discuss the real challenges and joys of blending families and navigating new relationship dynamics. They emphasize that while merging lives is complex, intentional work can create strong, loving connections. This episode introduces a practical "Non-Negotiables & Negotiables" exercise to help couples clarify individual and family needs, improve communication, and build a foundation where everyone feels love, safety, and belonging. Whether you're newly blending or looking to enhance an existing relationship, this framework offers a tangible starting point. Key Points Covered: Realities of Blending Families: Addressing the complexities of merging different personalities, parenting styles, and individual traumas. The "Non-Negotiables & Negotiables" Exercise: A tool for couples to identify core needs (as individuals and parents) and areas for compromise. Importance of Clarity: Avoiding assumptions by being specific about what each partner needs and expects. Intentional Communication: Stressing that healthy relationships require ongoing, intentional effort. Practical Application: Steps to implement the exercise, even if one partner is initially hesitant. Connect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery Ready to build a stronger, more connected relationship? The Relationship Recovery offers coaching for individuals and couples. Book your discovery call today. Use code PODCAST for 50% off. Visit https://www.therelationshiprecovery.com/coaching. Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    43 min

  2. APR 30

    Fueling Your Healing Journey - Simple Morning Routines for Energy After a Breakup

    In this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves.  Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm. Key Points Covered: The Energy Requirement for Healing: Understanding that healing isn't passive; it requires active energy, which is often depleted after relationship turmoil. Avoiding Depletion & Setbacks: How low energy can lead to poor decisions, reaching back to unhealthy patterns, or feeling too overwhelmed to heal. Focus on Simplicity & Consistency: Stressing that morning routines don't need to be complex, long, or "Instagram-worthy." Small, consistent actions are key. Practical Morning Routine Ideas: Don't Grab Your Phone FirstIntentional BreathingGratitude PracticeShort Guided MeditationGround Your FeetHydrateSimple MovementStarting SmallThe Power of IntentionalityConnect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery Morning Routine Resource/PDF:  https://www.canva.com/design/DAE9JLvqzbA/eWiiLRD8YNlQs1DIiMyqcg/edit Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving, building the foundation and energy needed for deep healing. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    19 min

  3. APR 22

    Why Dating After a Toxic Relationship Feels Impossible (And How to Heal)

    In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections. Key Points Covered: Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that complicate dating after relationship turmoil. Lack of Self-Trust: the common issue of self-doubt and fear of repeating past mistakes after betrayal or manipulation. Emotional Connection to the Past & Trauma Bonds: how lingering trauma bonds and emotional ties can draw you back to familiar (even unhealthy) patterns or make it hard to connect authentically. (References their episode on Trauma Bonds). Tool: Creating Internal Safety: The importance of regulating your nervous system before dating through techniques like deep breathing and affirmations. Tool: Shift from Performance to Observation: Moving focus from "Do they like me?" to "How do I feel around them?" to increase self-awareness and reduce people-pleasing. Tool: Red & Green Flag Lists: Using lists based on past experiences and future desires to gain clarity and stay anchored to your needs and boundaries.  Tool: Micro-Steps & Building Tolerance: Starting small with dating actions to gradually build comfort and avoid overwhelm. The Importance of Support: Highlighting the role of a supportive community and safe connections in the healing process. Challenge for the Week: Practical steps listeners can take immediately, including creating red/green flag lists, reconnecting to self-worth, and taking a small dating step if ready. Connect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery Affirmation of The Week: "Despite the hurt I've endured, I choose to keep my heart soft. I embrace letting my painful experiences teach and guide me, not harden me." Ready to heal from past relationship trauma and confidently step back into dating? The Relationship Recovery can help. As trauma-informed coaches, we specialize in guiding individuals like you from the pain of toxic relationships to empowered, healthy connections—starting with the one you have with yourself. Book your discovery call today to explore how we can support your healing journey. Use code PODCAST for 50% off your call. Visit Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    33 min

  4. APR 1

    Triggered! Understanding Common Relationship Triggers & How to Handle Them

    In this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships. Key Points Covered: Understanding TriggersCommon Triggers (abandonment, criticism, control, rejection, trust, and betrayal)Recognizing Triggers in Yourself and your PartnerPractical Ways to Regulate your Nervous SystemThe Importance of Communication and Seeking SupportConnect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD Affirmation of The Week:  "Today I choose not to let the hurts of my past keep me from living fully in the present. I deserve warmth, joy, and peace." Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    41 min

  5. MAR 18

    How To Get Unstuck, Leave Limbo Behind and Finally Move Foward

    Feeling stuck in limbo can be one of the hardest and most frustrating experiences. Whether you’re caught in a toxic relationship, struggling with self-doubt, or unsure of your next steps, that paralyzing sense of uncertainty can make even small decisions feel impossible. We’ve been there. We know how heavy it feels when past choices haunt you, making it hard to trust yourself to make better ones. And if you’ve experienced the trauma of an abusive relationship, getting unstuck isn’t as simple as just "deciding" to move forward—it takes intentional work, self-awareness, and the right tools. In today’s episode, we’re breaking down what keeps you stuck and sharing a powerful technique to help you take the first step toward freedom. You’ll learn how to recognize your body’s warning signals, use small but effective strategies to shift your mindset, and start reclaiming your confidence—one step at a time. Key Takeaways: ✔️ Understanding the Stuck Cycle – Why we sometimes choose to stay in limbo to protect ourselves from the unknown. ✔️ The Power of Awareness – How paying attention to your body's early warning signals can help break the cycle. ✔️ The 90-Second Distraction Rule – Simple, science-backed techniques to ground yourself before overwhelm takes over. ✔️ Why Baby Steps Matter – The importance of small, intentional actions in regaining control and confidence. If you’re feeling trapped, know that you can break free. Tune in to learn how to take that first small, yet powerful, step toward clarity and healing. Get the Support You Need: 📚 10 Books to Support Your Healing: www.therelationshiprecovery.com 💡 Should I Stay or Should I Go? : www.therelationshiprecovery.com/stayorgo Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more. Connect With Us: 🌐 Website: www.therelationshiprecovery.com 📩 Email: hello@therelationshiprecovery.com 📲 Instagram: @therelationshiprecovery   You're not alone in this. If you're ready to break free from the cycle of feeling stuck and start creating the life you deserve, let’s take this first step together.

    18 min

  6. MAR 4

    Should I Stay or Should I Go? 4 Steps to Finding Clarity in Your Relationship

    Are you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection. They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relationship or already out and seeking validation, this episode is packed with insights to guide your journey. Key Points Covered: ✔️ Listening to Your Intuition: If something feels off, trust that feeling and start paying attention to your energy and emotions around your partner. ✔️ Journaling for Clarity: Write down your thoughts, patterns, and feelings—seeing it on paper can bring major insights. ✔️ Assessing Actions vs. Words: Is your partner following through? Are you making excuses for their behavior? ✔️ Tracking Relationship Patterns: Try marking your calendar with “good” and “bad” days to get a clear visual of your relationship trends. If you’re feeling uncertain, this episode will help you gain clarity and take the first step toward healing—whether that means staying, setting boundaries, or preparing to leave. Want more guidance? ➡️ Enroll in our Should I Stay or Should I Go Course for deeper insights: https://www.therelationshiprecovery.com/stayorgo Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching Connect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more. Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    27 min

  7. FEB 25

    Spotting Red Flags in Relationships: What to Look For and When to Walk Away

    In this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace. Key Points Covered: Understanding Red Flags in Relationships Lack of Communication Irresponsibility and Immaturity Lack of Trust Family and Friends' Opinions Controlling Behavior Insecurity in Relationships Dark or Secretive Past Abusive Behavior Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching Get the Download:  Connect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    33 min

  8. FEB 18

    Finding Confidence After Being Cheated On

    In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships. Key Points Covered: Emotional Impact of Infidelity Untangling Identity Refocusing on Yourself Addressing Worth Issues Setting Boundaries Reframing "I'm Not Enough" Rebuilding Trust in Yourself and Others Listener Q&A: How to start rebuilding confidence How to stop comparing yourself to the person they cheated with How to trust again Affirmation of the Week:  "I'm not responsible for the actions and behaviors of another person. I'm accountable for my own actions and behaviors and for my healing and for healing myself." Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching Connect With The Relationship Recovery: Website: https://www.therelationshiprecovery.com/coaching Email: hello@therelationshiprecovery.com Instagram: https://www.instagram.com/therelationshiprecovery TikTok: https://www.tiktok.com/@therelationshiprecovery YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD Affirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others." Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

    30 min
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5
out of 5
24 Ratings

About

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationship? Do you wonder if you will be able to heal and feel whole again? If these resonate you are in the right place. Each week Kierstyn and Tiffany provide you with proven, practical resources that have helped thousands in our community and coaching cliental to help you overcome the obstacles of toxic relationships. www.therelationshiprecovery.com // @therelationshiprecovery

Information

  • Creator
    Tiffany Denny, Kierstyn Franklin
  • Years Active
    2022 - 2025
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2025 The Relationship Recovery Podcast
  • Show Website
    The Relationship Recovery Podcast

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