02: Rewriting My Autoimmune Narrative The Remade Life Podcast

Have you ever wondered how your emotional health is interlinked with physical conditions, specifically autoimmune symptoms? In this episode I share how the path to becoming a Restorative Movement Practitioner and a business owner was heavily influenced by my personal journey through autoimmune disease. I explain how I began to manage symptoms using strength training and recovery practices like breath-work, meditation, soft tissue work, mobility, and massage. I also share about a tra...