Are you tired of wondering what you were created for? What your true identity is? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing?
Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor I realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are! I'm all about helping people Refine their purpose, Redefine their relationships and Renew their minds. I believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us.
In this podcast you will find, spiritual gifts coaching, purpose framework work, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God!
If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth
FB Groups: The Renewal Session and The Renewal Session Book Club
10 Forms of Negative Thinking
We all have negative thought patterns but did you know that there are ten primary ones. In today‘s episode Katie and I will be unpacking the 10 Most Common Negative Thinking patterns
Are you Needy, Co-Dependent or just have Bad Boundaries?
This week‘s episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries. It is subtle but there is a difference. We will be talking about personal boundaries and how to maintain them.
#christianmentalhealth #boundaries #codependent #therenewalsession #christianinspiration #womenoffaith#therapy #christiancounseling #christiantherapy
Seven Signs of Emotional Burnout
Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.
Winning the War in your Mind
This Weeks Episode Katie and I are talking about The Renewal Session Book Club pick Winning the War In your Mind By Pastor Craig Groeschel and the therapy thoughts on Renewing your Mind.
5 Types of Coping Strategies
This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health.
Coping Strategies to help you deal with trauma, mental health and relationships
Worry Versus Anxiety
Exciting News Katie is Back on today's episode! In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxiety. In today's culture we use these words interchangeably but there is a real difference. We cover the definition of both and the strategies for dealing with the impact on them on our lives.
You will want to listen to this episode and find out which one I struggle with.
The Therapist I didn’t know I needed!
Mary Ann is the therapist I didn’t know I needed! I am nodding the entire episode because she just “gets it”. As a former addict I struggle so much with feeling redeemed and wondering if my time for greatness will ever come. The guests that she brings in and her own stories are a reminder that my past sins are forgotten and my destiny is still ahead of me.
This podcast is God-annointed and a must-listen!
Very Purposeful and Insightful!
Mary Ann is wonderful!! Her episodes really hit close to home and help me think about myself in a different light, in addition to helping me reflect and develop into a better version of myself! I struggle with worry, anxiety, jealousy and all the things, and she sheds light how I can continue to become the best Christian I can be. I’m so grateful for this podcast!