The Renewal Well Tiffany M Ruffner

In this Episode we pull together what we have discussed in prior episodes and discovering what RE-Generation is.

In this episode, we talk about the importance of taking care of oneself, just like how we take care of our neighbors. Tiffany tells a story from the Gospel of Luke about a man who was robbed and left for dead on the side of the road. Some people passed him by without helping, but a Samaritan stopped and took care of him. She emphasizes that we should love our neighbor as ourselves, and that means taking time to love and care for ourselves too. Tiffany tells a personal story about how she is balancing many responsibilities and trying to find time for self-care. She reminds us that even Jesus took time to spend with God before starting his day. Tiffany provides some questions at the end to help the listener consider self-care and their future-self.
Episodes for this podcast are released every Monday and Thursday.

Show Notes:

- Introduction to the Renewal Well podcast and episode topic
- Personal experience of starting the podcast and community-building in Clubhouse
- Reflection on goal-setting and emotional exhaustion
Bible verses on planning and trusting in the Lord's guidance
- Discussion of Martha and Mary's story in Luke 10:38-42
- Insights on how faith can help us cope with life's challenges

In this episode Tiffany M Ruffner discusses what it's like to experience exhaustion and giving yourself permission to laugh, rest, and even mourn when the occasion arises.

In episode two, we look at the importance of renewing one's self with the Word of God during difficult seasons where we can feel overwhelmed and tired. Drawing from 1 Peter 5:6-7, humility and trust is explored. Through Tiffany's personal reflections and insights, encouragement and guidance is provided on letting go of self-righteous pride and casting our cares on God and trusting in His plan for our lives.

In this first episode we deal with how to truly deal with life when life is lifing. With a focus on our faith, we learn how to deal with our emotional wellness in life.