18 episodes

Elite Military Fitness

The Rescue Swimmer Mindset Podcast Cody Wright

    • Fitness

Elite Military Fitness

    Jocko Willink and Building Habits

    Jocko Willink and Building Habits

    In today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the requirements for building habits that will last and three rules you can use to build accountability in your life, even if you lack a support structure. 



    Cody's Training 



    Be Better.

    • 24 min
    College or Military?

    College or Military?

    In todays episode of The Rescue Swimmer Mindset Podcast, Cody goes over some questions he received over the course of the week. Todays questions include... 



    How to determine whether you should go to college before or after joining the military.

    How to balance training with gear and training without gear.

    Benefits to ocean swimming. 

    and a few more! 



    Don't forget to send Cody an email about the show format! 

    rsmguide@gmail.com



    A few links mentioned in the episode.

    If You're Not Growing, You're Dying

    Cody's Training 



    Be Better.

    • 19 min
    How to Use Visualization

    How to Use Visualization

    In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over the steps required to use Visualization to maximize your chances of success in training. Don't forget, these methods can be used for any big goal! Towards the end of the episode he talks about the structure of workouts he used while training as a non-rate stationed in the Florida Keys. 



    Recent blog post! (Cody will cover it in an upcoming show)

    Cody's Training Programs



    Be Better.

    • 23 min
    Flow and Water Confidence

    Flow and Water Confidence

    In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over how to use flow states to improve your training. He also covers some tips and ideas that will help improve water confidence even if you only have access to a shallow pool. 





    Be Better.

    • 27 min
    Are My PT Numbers Good Enough?

    Are My PT Numbers Good Enough?

    In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes through this weeks submitted questions on training and his life as a Coast Guard Helicopter Rescue Swimmer. A few of the questions were...

    What are competitive PT numbers?

    What was the pay like?

    Is there any classroom time and tests in rescue swimmer school?





    Be Better.

    • 20 min
    Flow States and Entropy

    Flow States and Entropy

    Flow States are a period of enhanced cognitive capabilities that allow us to process more information and make decisive decisions quickly. This is a necessary skill to learn while preparing for elite military training. In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the science behind Flow states. After he goes over the five steps required to get into a flow state. 



    My Training

    Flow (the book I mention in the episode)

    • 17 min

Customer Reviews

mw..36 ,

Very helpful

I started implementing a lot of the water confidence drills he mentions. It’s helped me greatly!

Wade St. ,

Great podcast

Very informative podcast for anyone looking to become a coast guard rescue swimmer or pursue any other kind of elite military job.

ryan.p.Andrew ,

Great podcast

Heading to prep school tomorrow and just found this podcast. Great information can’t wait to get after it.

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