
212 episodes

The Resetter Podcast with Dr. Mindy Pelz Dr. Mindy Pelz
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- Science
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4.8 • 854 Ratings
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
The Secret to a Thriving Relationship with Dr. Karyn Gordon
Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out!
Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and Dr. Karyn as the explore this fascinating discussion on relationships, touching on everything from intimate connections to friendships and business dynamics. They discuss effective communication skills, including active listening, empathy, and assertiveness. And stick around right to the end when Dr. Karyn reveals the formula for fostering and attracting successful relationships.
You can save 30% off your first subscription order of Ketone-IQ at https://HVMN.com/PELZ
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/210.
Dr. Karyn Gordon is a Wall Street Journal bestselling author and CEO of DK Leadership Inc., a global leadership coaching company that serves international giants like Coca Cola and Magna International. Her TED Talk, ranked among the World’s Top #10 most popular in 2022, with nearly 6 million views. Holding a Doctorate in Marriage and Family and additional leadership certifications, she has spoken to millions of individuals over her 25-year career, including CEOs, family businesses, leaders, entrepreneurs, professionals, and parents. Dr. Karyn is also a media personality and has consulted for prominent platforms such as Good Morning America, LIVE With Kelly & Mark, The New York Times, Forbes, Entrepreneur, and Inc. Her leadership book, "The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement," reached #2 on the Wall Street Journal & USA Today Bestselling charts. Dr. Karyn’s mission is to develop great leaders at work and home, earning her a nomination for the 2022 Canadian Entrepreneur Award.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?
Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America". Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208.
Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Navigating Grief: No Matter What You Are Mourning with Kris Carr
Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep207.
You can get 30% off your subscription when you go to HVMN.com/PELZ
KRIS CARR is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how to unleash their cognitive powers and become limitless. So get ready to boost your brainpower and enjoy an insightful conversation that is bound to leave you feeling inspired and ready to embark on your own limitless journey.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep206/.
Resources Mentioned:
Jim’s book - https://a.co/d/5Zizmhl
Discover Your Kwik Brain C.O.D.E. - https://mybrainanimal.com
Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.
Kwik, an advocate for brain health and global education, is also a philanthropist funding projects ranging from Alzheimer’s research to the creation of schools worldwide. In collaboration with organizations like Pencils of Promise and The Unstoppable Foundation, he ensures that underserved children globally receive essential resources, from education to clean water.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Customer Reviews
Thanks forever
Love Mindy and hope she is learning to enjoy her success. Take a vacation and try to forget the rest of the world for a while. Life is too short to worry about everyone else and put your happiness in front of everything else. Thanks for saving my life physically now I am learning how to heal my emotions from my childhood and make smarter decisions. When our grown children don’t need our support it only shows how successful we have raised them to deal with their own problems. We should be proud of that because we won’t be here forever.
Always interesting and insightful
The casts are the average so as Dr Mindy says it’s on you for your health. I am 60 and just stopped menstruating with zero symptoms, but that might be because I started the “fast like a girl” lifestyle. 30 pounds lighter and loving life! Keep up the great work.
Binging on Mindy!
I learned about you and your podcast when you were on Melissa Made’s podcast and got hooked! Learning so much and enjoy your guests and your expert knowledge. Keep it up!! Love love!