The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz
  • 4.8 (991)
  • SCIENCE
  • UPDATED WEEKLY
The Resetter Podcast with Dr. Mindy Pelz Podcast

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

  1. Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon

    6 DAYS AGO

    Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon

    Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, friendships, and health, emphasizing self-awareness and self-care. The conversation also touches on nurturing fulfilling friendships and maintaining strong, supportive connections. Tailored for middle-aged women, this episode offers valuable insights on enhancing energy levels and achieving harmony between work and personal life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep254 Dr. Karyn Gordon holds a Doctorate in Marriage & Family and certifications in leadership, Emotional Intelligence, and career direction. With 25 years of experience as a professional registered therapist and executive coach, she practices what she preaches – embracing a ‘work smart, play hard’ philosophy. Her hobbies include interior design, tennis, skiing, travelling and cherishing moments with her husband of 22 years, twin teenagers, friends, and two energetic puppies in their home north of Toronto. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 4m
  2. Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck

    SEP 16

    Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck

    Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy’s artwork, please go to her YouTube channel at https://www.youtube.com/@TheResetterPodcast To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep253 Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 4m
  3. Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

    SEP 9

    Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

    Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, dealing with injuries, and tackling osteoporosis head-on. This conversation is packed with valuable information and light-hearted moments that will leave you inspired to age gracefully and healthily! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep252 Will started out life in the NHS, seeing firsthand the problems faced by people over fifty: declining independence, mobility and strength, with seemingly no one available to help them. The people Will saw were fed up of being told to accept the fact they can no longer enjoy their hobbies, and fed up of being given more pain pills or being told it's "just due to your age". Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 5m
  4. Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

    SEP 2

    Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

    Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed dietary choices. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep251 Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. Wish a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 29m
  5. The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman

    AUG 26

    The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman

    Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic approaches, highlighting the necessity of personalized treatment and the critical interplay between lifestyle and medication. Whether you're battling thyroid symptoms or simply curious, this episode offers a balanced, informative, and hopeful guide to optimizing your thyroid function and well-being! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep250 Dr. Amie Hornaman, known as “The Thyroid Fixer,” is the host of the top rated podcast in medicine and alternative health: The Thyroid Fixer™. She founded The Better Thyroid and Hormone Institute, offering personalized care for thyroid and hormone health across the U.S. and Canada. Dr. Amie also created The Fixxr™ Supplement line, targeting weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own thyroid and hormone struggles, she is dedicated to helping others navigate thyroid and hormone issues with empathy and comprehensive care. Dr. Amie's mission is to optimize your health and restore your life. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 8m
  6. Top Lifestyle Habits to Beat Inflammation

    AUG 19

    Top Lifestyle Habits to Beat Inflammation

    Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutrition, negative thoughts, and lack of rhythm in daily life, are explored in-depth. Practical health tips include avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, understanding the body's hormonal and circadian rhythms, and avoiding toxic environments. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep249 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    59 min
  7. The Movement Diet: Redefining Fitness at Every Age with Katy Bowman

    AUG 12

    The Movement Diet: Redefining Fitness at Every Age with Katy Bowman

    Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals. This episode expands to explore movement, menopause, aging, and health, challenging traditional beliefs and advocating for a nuanced approach to staying active and healthy. Ultimately, Katy highlights the intrinsic motivation in health and movement, encouraging you to embrace movement in a way that aligns with their personal values and aspirations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep248 Katy Bowman, M.S. is a biomechanist, bestselling author, and founder of Nutritious Movement. She has written many books on the importance of a diverse movement diet including Move Your DNA, Rethink Your Position, Dynamic Aging, and her latest My Perfect Movement Plan coming out July 30. Named one of Maria Shriver’s “Architects of Change,” Bowman is changing the way we move and think about our need for movement. She has been featured by national media like The New York Times, NPR, and The TODAY Show and has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move better” message. She is the host of the Move Your DNA podcast and lives in Washington State. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 11m
  8. Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims

    AUG 5

    Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims

    Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247 STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    1h 9m
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4.8
out of 5
991 Ratings

About

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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