
177 episodes

The Resetter Podcast with Dr. Mindy Pelz Dr. Mindy Pelz
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- Science
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4.8 • 642 Ratings
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike.
To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177
Ulrich Dempfle built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads on product development at CAROL—from data science to software and hardware.
Checkout our fasting membership at resetacademy.drmindypelz.com
This is a sponsored episode. Please note our medical disclaimer. -
Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there.
To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen
There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175.
Dr. Michelle Jorgensen combines medicine and dentistry into one integrative approach. For the last 10 years, she has been paving the way in Functional Integrative dentistry, and created the Total Care Dental and Wellness Way, a health-focused method for treating dental and overall health.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174
Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth
This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.
Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer. -
What You Need to Know About Water
This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health.
To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep172
Mario Brainovic is an entrepreneur, researcher and a visionary in the field of health and wellness. He has focused his energy on enhancing the properties of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things.
Checkout our fasting membership at resetacademy.drmindypelz.com
This is a sponsored episode. Please note our medical disclaimer.
Customer Reviews
Amazing!!
I can’t believe how much I have learned about myself from your podcast. I have been doing a deep dive into my health lately and using intermittent fasting & low carb in intervals.
I have a question for you Dr. Mindy - I am a 29 yo female, 13 months postpartum (I had two kids 18 months apart) (still breastfeeding), had gestational diabetes twice, 5ft3in 135lbs, & my cholesterol is considerably high. Usually above 250’s. Is there a fasting/diet rhythm that might help my body control my cholesterol better. The physician I am seeing is recommending meds. Family history of heart disease/heart attacks/diabetes is strong.
AMA/ Love
Love your show, Dr. Mindy, and hearing your insightful advice/learning a little more each listen. I love the AMA episodes and have a question of my own.
I am a 27 year old female with a history of PCOS and have been on a hormonal birth control in some form since my teenage years. I also suffer from anxiety and depression, for which I was prescribed Paroxetine and took for 4-5 years.
I’ve been moving away from traditional bandaid medicine, toward more natural/alternative management strategies and have discontinued both the SSRI as well as the hormonal birth control after having considered the current side-effects vs. the benefits and the long-term adverse effects of these medications. I train muscle and cardio 2-3 times a week and have tried to slowly transition to an anti-inflammatory diet style.
My question is— How can I eat/supplement in order to manage BOTH my mental health and PCOS?
Thank you for your wealth of knowledge and all you do for your female community!
Always topping herself
Just when I think Dr. Mindy can’t produce a better podcast episode, she goes and does it again. Well done!! 💪🏼🙏🙌🏽