The Resilient Mind Podcast with Andrew and Steve Andrew Marrangoni and Steven Nathenson

Are you struggling to create the success you seek in life?

If you are, you're not alone!

Many people struggle to achieve what they want; however, each and every one of us IS capable of getting what we want.  The key to it is harnessing our resilient mind.

In this episode, we reflect back upon how to create success through resilience, specifically: effective strategies to manage ourselves and needs; managing our time, health, mindset, and communication skills; and how to practice these skills daily.

Have you ever felt down and needed someone to talk to or simply just needed someone to understand what you're experiencing?

If so, you're not alone!

As human beings, we need to feel connected to others and we want them to be empathetic and compassionate towards us. We don't want to be surrounded by people who are not, give us a hard time, or put us down.

Empathy and compassion are two fundamental human characteristics that not only apply to how we want others to interact with us, they also apply to how we want to interact with others AND ourselves.

This episode is truly a real, raw look into the connection Andrew and I share, as well as the empathy and compassion we have for each other. This is a one-of-a-kind episode you won't find anywhere else!

Come on in and take a peek behind the veil of two very personal experiences we've had...we welcome you to join us in reliving them!

Emotional intelligence is not just a "buzz" word, it's a necessity.

Being aware of our emotions, how they influence us, and how they come across to others is just the tip of the spear.  Our emotional intelligence goes beyond us and can greatly impact those around us.  It even extends to how we interpret and deal with the emotions of others.

Join us as we dive deeply into what emotional intelligence is and how we can best harness it to have the impact we want for ourselves and those around us.

This is a must listen for anyone who wants to create stronger relationships in their lives.

Our journeys in life take a non-linear path.  One day we may feel like we are making progress and another we may feel we are not.  That's okay!  You are NOT alone in that!

Our growth and development in life doesn't follow a straight line; however, that does not mean we aren't moving forward!  Each experience that we have in life is a part of our journey towards what we want to achieve.  It's our mentality around those experiences that can dictate how we view them.

Join us as we explore how we grow and develop as human beings.  This is a MUST listen episode that outlines clearly outlines this process!

If you feel stuck, disheartened, or are having trouble bringing about what you want, this episode is for you!

Drop us a line!  We love hearing from our listeners, send us a message by https://anchor.fm/theresilientmindpodcast/message

What do you consider exercise?  Is it lifting weights?  Is it running?  Or, is it walking or hiking?

All of these are in fact exercise.  Being physically active, whether it's walking the dog, going kayaking, hiking a trail, lifting weights, or riding a bike is an important part of our health.  These activities work our cardiovascular system and help maintain and grow our muscles which are important aspects of our health, especially as we get older.

Join us as we talk through the recommended guidelines for weekly exercise and some easy ways to start incorporating into our lives.  We'll outline some easy to follow guidelines for you to begin or continue exercising in a way that consistently increases our health.

Drop us a line!  We love hearing from our listeners, send us a message by https://anchor.fm/theresilientmindpodcast/message

"We are what we eat."  A simple yet very true saying. Food is the fuel that drives our bodies and mind but, what's the right food for us?  Can I eat what I like to eat or do I have to eat only greens and salads all day? There is a way to eat what we like and do it in a way that serves our bodies and minds best!

Join us as we talk through the general guidelines to healthy eating for bettering our nutrition.

Pro Tip: The first step to healthier eating isn't changing everything we are doing, it's understanding what we are eating now by tracking it and seeing how it compares to what we need.  From there, we can slowly create sustainable shifts that will positively impact our bodies and minds. 

Drop us a line!  We love hearing from our listeners, send us a message by https://anchor.fm/theresilientmindpodcast/message