40 episodes

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

The Resource Doula Natalie Headdings

    • Health & Fitness
    • 4.9 • 12 Ratings

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

    40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula

    40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula

    Send us a Text Message.Show NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to p...

    • 54 min
    39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices

    39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices

    Send us a Text Message.Show NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible.Resources he mentioned:Documentaries he’s produced: all can be found on informedpregnancy.tv and you can get a FREE month with the code TNFREEMONTH when you sign up for a monthly subscription! informedpregnancy....

    • 1 hr 7 min
    38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs

    38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs

    Send us a Text Message.Show NotesListen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom in your business and life. I know so many of you are balancing motherhood with small business ownership ...

    • 1 hr 2 min
    37. Mini Series #3: Favorite Resources for Postpartum

    37. Mini Series #3: Favorite Resources for Postpartum

    Send us a Text Message.Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom t...

    • 17 min
    36. Mini Series #2: Favorite Resources for Pregnancy

    36. Mini Series #2: Favorite Resources for Pregnancy

    Send us a Text Message.Don’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode:Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancyNine Golden Months by Heng Ou: https://mydou.la/nine-golden-monthsExpecting Better by Emily Oster: https://mydou.la/expecting-betterThe Mama Natural week by week guide to pregnancy and birth: htt...

    • 21 min
    35. Mini Series #1: Favorite Resources for Preconception

    35. Mini Series #1: Favorite Resources for Preconception

    Send us a Text Message.Part One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick LinksBooks:Period Repair Manual: https://mydou.la/period-repair-manualTaking Charge of Your Fertility: https:...

    • 10 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

SageA ,

Amazing Podcast

Natalie is amazing! She is so well prepared and asks the best questions of her guests! I have learned so much and found many resources that I am able to share with friends and family.

Coagh Laura ,

Awesome resource for women!

This is such a well made podcast that cuts through the misinformation that is so prevalent for the pregnant and postpartum community.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
The High Life with Ricki Lake
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Doula Tips and T**s with Kaely Harrod
Kaely Harrod
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Lisa Hendrickson-Jack, FAE, HRHP
Down to Birth
Cynthia Overgard & Trisha Ludwig
Birthing Instincts
Dr. Stuart Fischbein + Midwife Blyss Young
At Home with Kelly + Tiffany
At Home with Kelly + Tiffany
Evidence Based Birth®
Rebecca Dekker, PhD, RN