Busy women want results. Bust mom guilt. Get fit. Be happy. Create you time.
DON’T QUIT! 5 TIPS TO STAYING MOTIVATED when it RAINS!
With everything going on in the world, if you were ever wanting or needing a reason to bail- the time has come! OR... we can lift ourselves and continue onward. Every rainy day passes. The sun always comes back out... will you be in the same place as today or will you have moved forward?!
Staying GROUNDED, HEALTHY & HOPEFUL
My most helpful practices in staying grounded through stressful times. After years of anticipating catastrophic events & giving up when the going got tough to staying in the now & creating positivity.
SELF IMPROVEMENT: FIRE WALKING to ICE BATHES... questioning my sanity & enjoying the process!
What do Tony Robbins & Wim Hof have in common? Probably a lot more than meets the eye. I became a FIRE WALKER w/TONY and took an ICE BATH with WIM’s instructor Sam, both put you in uncomfortable situations & help you discover the power of self from within!
TIPS for the MEN to stay in the BIG bed (while wifey wants “diet” support... AGAIN!)
Have you ever wondered how you can better support your partner as she tried to lose that 20lbs for the 4th time... since Thanksgiving 2019? Or how you can support her without being forced to join her? Here are some helpful tips I have found from being on both sides.
When REAL Life Happens and Goals Overwhelm
You want to join a class or a program but the “timing just isn’t right”. Maybe you’ll be away one week? A sick kid? Husband’s upcoming surgery has you on pause? Come on mama, I GET IT! I do! But that’s life, so let’s control what we can... our focus!
Have You Created an Inconsistent LifeStyle?
Have you start/stopped yourself into giving up? Maybe you gave away the jeans that will never fit again or passed on a passion project? After years of yo-yo dieting and the inability to out exercise my insane amounts of gross light beer and daily boxes of cookies, the final straw was the super healthy habits that led me to gain 70lb while pregnant and the 2+ years it took me to lose it. Don’t be mistaken- the SAME inconsistencies carried into work & other “goals”. I hope this helps you gain clarity to see where what you say you want and what you’re doing may not match up!
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Nicole is truly an inspiration!!!
Knowledgeable, fun, and organic podcast that truly amazes. It’s a staple in my podcast lineup!