The Results I Was Looking For Revealed The Shape Of Kate

In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.
The Show Format
1. A story about being overweight
2. TSOK Podcast Update
3. Mindset
4. The Process
5. The Results
6. What I have learned
The people and businesses I recommended in this episode:
Dr Matt Sumner - My Dentist
Sheryl Takayama - Why Weight Nutrition and Academy
Absolarsethosho - Creator/Writer
Ben Carpenter - Fitness Trainer on TikTok