500 episodes

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

The Revive Stronger Podcast Revive Stronger

    • Health & Fitness
    • 4.9 • 287 Ratings

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

    331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms

    331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms

    Eric Helms is back on the show.

    We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes.

    Timestamps:
    (00:00) Intro
    (06:27) Eric's competitive goals. Importance of intrinsic motivation
    (11:24) Not being elite helped with progress
    (13:45) Stretch-mediated hypertrophy. What is it and is it important for muscle growth ?
    (26:39) Lengthened vs. shortened muscle length
    (33:20) Triceps pushdown vs. overhead extensions differences
    (40:05) Difference between muscle groups and choosing an exercise
    (50:10) How to implement stretched exercises into your programme
    (01:03:18) Practical take-aways
    (01:09:03) Word of caution
    (01:17:38) History doesn't repeat but it sure rimes

    https://3dmusclejourney.com/
    https://www.instagram.com/helms3dmj/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 25 min
    259: The Improvement Season - Be Or Not To Be An Online Coach

    259: The Improvement Season - Be Or Not To Be An Online Coach

    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's still worth to be or not to be an online coach. Furthermore we talk about the development of a personal trainer and much more.

    Timestamps:
    (00:00) Intro
    (00:13) Development of the podcast
    (04:40) Investing in your online coaching business
    (12:31) To be or not to be an online coach
    (20:54) How many people can you take on?
    (25:49) What you need to start
    (28:28) Do you need to know or like your coach personally?
    (35:19)Numbers of followers on social media
    (39:37) Being back from sickness
    (43:45) Travelling to DAS GYM
    (46:59) Travelling as a bodybuilder
    (49:30) Stress may help and news


    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min
    330: The Harsh Truth Of Content Creation & Education - Jacob Schepis

    330: The Harsh Truth Of Content Creation & Education - Jacob Schepis

    Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness.

    We did into the current state of social media & how we should be digesting information on the platform. The difference between a pseudo expert and a real expert, how to identify them, and much more!

    Timestamps:
    (00:00) Intro
    (05:07) Education online, social media and attention
    (15:06) How people educate and deliver data
    (25:43) What are red flags with content
    (31:25) Amazing for IG
    (35:30) Format of content and how to get attention
    (39:36) The Harsh Truth Of Content Creation & Education
    (46:49) Qualifications and degrees
    (54:04) How to deal with bad information online?
    (01:00:26) Dunning kruger effect and imposter syndrome

    https://www.instagram.com/jacobschepis_jps/
    https://www.instagram.com/jps_education/
    https://www.instagram.com/jpshealth_fitness/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 8 min
    258: The Improvement Season - Train Hard Or Else You Won't Grow

    258: The Improvement Season - Train Hard Or Else You Won't Grow

    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about training hard or else you won't grow.

    Timestamps:
    (00:00) Intro
    (05:11) Competing again
    (09:54) Covid, leg days and exercise selection
    (13:16) RDL on smith machine and experimenting with different setups
    (20:33) Technique and good form as a range
    (26:19) How to get better
    (28:57) Community & dogmatic approach of full range of motion
    (32:54) Train Hard Or Else You Won't Grow
    (37:42) How it looks to the outside doesn't tell you how hard it was
    (42:48) Don't worry about RIR and pushing to failure
    (45:30) Tracking volume and MEV-MRV
    (51:24) Getting better and more out of training

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min
    329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar

    329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar

    This week I talked to Dr Jacob Templar.

    We cover off a lot of things thought unsafe in the gym, such as locking out your knees on the leg press. Are they hazardous or can they be safe under certain conditions? Are there some lifts that are simply not worth the risk? We find out today.

    Timestamps:
    (00:00) Intro
    (03:36) Hierarchy of evidence
    (08:59) Biases in the evidence
    (14:54) Is locking the knees out dangerous?
    (18:29) What are things to avoid and who is more injury prone
    (27:17) Pushing hard and challenging yourself
    (32:14) Is lower back rounding a concern?
    (38:03) When should you avoid lower back rounding
    (43:42) Overuse injuries due to specificity?
    (49:58) Misconceptions
    (52:28) How to know what exercises work and don't
    (55:22) Negative symptoms and pain

    https://www.instagram.com/strengthinevidence_physio/
    https://www.instagram.com/atp.performance/
    https://twitter.com/jacob_templar

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 2 min
    257: The Improvement Season - How To Take Pictures To Assess Your Physique

    257: The Improvement Season - How To Take Pictures To Assess Your Physique

    Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to take pictures in order to assess your physique and see if you're making progress.

    Timestamps:
    (00:00) Intro
    (06:17) Assessing your physique with pictures and video
    (07:53) Are you really looking awful or is it your camera?
    (10:01) How to take physique pictures/videos
    (12:44) Why it is important to learn about how to take pictures
    (20:49) How often to take physique updates
    (25:19) Why to take physique updates
    (31:00) When you don't have the chance to take pics outside and lighting setups inside
    (35:29) How often to take pictures during a cutting phase
    (38:33) Frugal, softdrinks, money, etc.
    (44:52) When was it that we take pictures ourselves?
    (46:15) Do you have to take physique updates regularly?
    (51:36) Camera quality
    (53:15) Conspiracy theory about Matt Ogus

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________

    Supplements:

    www.cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min

Customer Reviews

4.9 out of 5
287 Ratings

287 Ratings

mv1234 ,

Love this podcast and these guys.

Can a 50 year old guy from NY love two 30 something’s from Europe who lifts weights and have never met before? The answer is yes. Apart from the obvious of lifting weights and nutrition. You get to know these guys and root for them as well as accompany them on this journey of lifting and life. I hope that my children grow up to be like them in some respects. I have learned so much about lifting and nutrition from them and very grateful. Good dudes good people. If you ever come to New York dinners on me. Freddy V

JennG8853 ,

WARNING: R*pe Jokes

This podcast gave out good content until the German guy started making comparisons to being r*ped, MULTIPLE TIMES in an episode. Culture is different everywhere but sexual assault is the same no matter where you’re from and it should never be a point of comparison. Obvious unfollow. There are other fitness podcasts out there with more self awareness.

AshleyLG ,

Much needed podcast

It’s hard to find a podcast focusing on the improvement season. This one is very informative and relatable. So glad I found this!

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