The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller The Self-Love Workbook, this episode begins the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this foundational episode, Dr. Shainna explores the heart of self-love by walking you through the vital risks and rewards of this practice. You’ll be gently guided to recognize common symptoms like self-criticism and emotional dysregulation, empowering you to choose a proactive path toward healing and healthy relationships.

Chapters

00:00 The Invisible Thread of Self-Love

01:05 Understanding Self-Love: Definition and Importance

03:06 Consequences of Neglecting Self-Love

04:59 The Risks and Rewards of Self-Love

11:17 Recognizing the Symptoms and Choosing Self-Love

Takeaways

• Self-love connects our daily experiences and well-being.
• Neglecting self-love leads to negative consequences.
• Self-love is not just an abstract concept; it requires action.
• The journey of self-love is individualized and ongoing.
• Self-kindness can replace toxic self-criticism.
• Emotional dysregulation stems from a lack of self-love.
• Healthy boundaries are essential for self-respect.
• Self-love can transform our relationships and legacy.
• Recognizing the signs of self-neglect is crucial.
• Simple actions can lead to significant changes in self-love.

Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com

💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.

 Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.

Resources Mentioned in This Episode:

The Self-Love Workbook💤

💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com

This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

Additional Mental Wellness Resources:

Designing Healthy Boundaries

The Self-Love Workbook for Teens

The Self-Love Planner

Luna Finds Love Everywhere

Find a Mental Health Provider:

National Alliance on Mental Illness

National Mental Health Lifeline

Open Path

Therify

Melanin & Mental Health

Inclusive Therapists

Therapy for Black Girls

Asian Mental Health Collective

Keywords

self-love, mental well-being, emotional health, self-care, personal growth, self-awareness, boundaries, mental health, self-acceptance, emotional regulation