20 episodes

A podcast focusing mostly on health and wellness, with a touch of business, humor, current events, and whatever else comes to mind. Support this podcast: https://anchor.fm/theroadjesstraveled/support

The Road Jess Traveled Jessica Schluter

    • Health & Fitness
    • 5.0 • 7 Ratings

A podcast focusing mostly on health and wellness, with a touch of business, humor, current events, and whatever else comes to mind. Support this podcast: https://anchor.fm/theroadjesstraveled/support

    The Self-Reflection Question You Should Be Asking Yourself

    The Self-Reflection Question You Should Be Asking Yourself

    I'm a fan of self-reflection. Huge fan. I have one specific question I ask myself a lot... and I think you should ask yourself the same thing.

    Follow me on instagram @jschluterfit.

    Check out my website jessicaschluter.com.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 13 min
    Dealing with Bad Body Image Days

    Dealing with Bad Body Image Days

    It happens to the best of us. We have days where we just cannot stand our reflection, and it ruins our whole day. It doesn't have to though.



    Find me on instagram @jschluterfit

    Find information on personal training, links, and my blog at jessicaschluter.com




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 18 min
    HSP: Ever heard of it?

    HSP: Ever heard of it?

    Reading from an old blog post, and talking you through the personality trait known as HSP - Highly Sensitive Person. 

    The blog post I read from, which includes links to further reading on HSPs. 




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 19 min
    Should You Track Your Macros?

    Should You Track Your Macros?

    What is tracking macros? Who is it for? Do you have to do it to reach your goals? Let's talk about it. 

    Follow me on instagram @jschluterfit

    jessicaschluter.com




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 26 min
    'The Social Dilemma', Divisiveness, and Why I Deleted my Facebook App

    'The Social Dilemma', Divisiveness, and Why I Deleted my Facebook App

    My thoughts on the new Netflix documentary "The Social Dilemma", and the divisiveness I see on social media, and why I decided to take a break from Facebook. 

    Follow me on instagram @jschluterfit

    Check out my website jessicaschluter.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 37 min
    4 Foundational Nutrition Habits to Master

    4 Foundational Nutrition Habits to Master

    Before you build the house, you've got to lay the foundation. Today's episode talks about the 4 most important (IMO) nutrition habits to master when you're just starting out and to fall back on when you need a reset. 



    Follow me on instagram @jschluterfit

    Check out my website jessicaschluter.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/theroadjesstraveled/support

    • 18 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Meg Cox ,

Great, Easy Listening

You know you like a podcast when you find yourself constantly nodding in agreement with the host. Jess does a great job covering a variety of different subjects with no agenda, just an intention to offer insight. Always an enjoyable listen!

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