42 min
The Road to Fitness: A Journey with Celebrity Trainer Joshua Lipsey Find Joy with Joyan
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- Self-Improvement
💚 Take care of yourself: May is mental health awareness month. One way to take care of your mental health and wellbeing is to prioritize fitness and exercise in your daily routine. There are numerous benefits to being physically active, not just for your physical health, but for your mental health as well.
In this week's episode, we take you on a transformational journey and perseverance with none other than celebrity trainer, Joshua Lipsey. Host Joyan delves deep into Joshua's personal journey, from his days as a basketball player to his rise as one of the most sought-after fitness experts in the industry. With his extensive experience and knowledge, Joshua provides valuable insights into his latest workout, the CORE workout, and how to adopt healthy habits for a fulfilling and active lifestyle.
Joshua also opens up about the unique challenges he faces while working with high-profile clients and how he overcomes them. His candid approach and deep commitment to his craft are sure to inspire anyone on their own fitness journey. Joshua teaches us that it's not just about achieving a certain physical appearance or reaching a certain level of fitness, but about the journey you take to get there.
So, take the first step on your own fitness journey today, and remember to stay committed, focused, and always believe in yourself. Stay strong and stay healthy!
What we talk about:
Joshua's passion for fitness
The CORE workout
Unique challenges for training celebrities
Common misconceptions about fitness
Advice for fitness beginner
Episode Resources:
Joshua Website
Joshua Instagram
Episode Sponsor:
Get The Law of Attraction Website
Use code [JOYAN] for $25 off
Follow them on Instagram
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
For coaching with Joyan, visit HERE
Join my Facebook community for female entrepreneurs HERE
Download The Newbie's Guide to Building Authority HERE
Subscribe to YouTube channel
Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. In her mid-20s, she was depressed and suicidal. She turned her life around and became the woman she is today. Today, the heart of her work is centered on helping female leaders and entrepreneurs to gain unshakable confidence, clarity and courage to live and lead a life with joy.
Her years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible and influential leader in today's world. Her journey has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named a successful person in her home country by Britishpedia, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
💚 Take care of yourself: May is mental health awareness month. One way to take care of your mental health and wellbeing is to prioritize fitness and exercise in your daily routine. There are numerous benefits to being physically active, not just for your physical health, but for your mental health as well.
In this week's episode, we take you on a transformational journey and perseverance with none other than celebrity trainer, Joshua Lipsey. Host Joyan delves deep into Joshua's personal journey, from his days as a basketball player to his rise as one of the most sought-after fitness experts in the industry. With his extensive experience and knowledge, Joshua provides valuable insights into his latest workout, the CORE workout, and how to adopt healthy habits for a fulfilling and active lifestyle.
Joshua also opens up about the unique challenges he faces while working with high-profile clients and how he overcomes them. His candid approach and deep commitment to his craft are sure to inspire anyone on their own fitness journey. Joshua teaches us that it's not just about achieving a certain physical appearance or reaching a certain level of fitness, but about the journey you take to get there.
So, take the first step on your own fitness journey today, and remember to stay committed, focused, and always believe in yourself. Stay strong and stay healthy!
What we talk about:
Joshua's passion for fitness
The CORE workout
Unique challenges for training celebrities
Common misconceptions about fitness
Advice for fitness beginner
Episode Resources:
Joshua Website
Joshua Instagram
Episode Sponsor:
Get The Law of Attraction Website
Use code [JOYAN] for $25 off
Follow them on Instagram
Like this show? Please leave us a review here -
Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally!
For coaching with Joyan, visit HERE
Join my Facebook community for female entrepreneurs HERE
Download The Newbie's Guide to Building Authority HERE
Subscribe to YouTube channel
Follow me on Instagram and Facebook
ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. In her mid-20s, she was depressed and suicidal. She turned her life around and became the woman she is today. Today, the heart of her work is centered on helping female leaders and entrepreneurs to gain unshakable confidence, clarity and courage to live and lead a life with joy.
Her years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible and influential leader in today's world. Her journey has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named a successful person in her home country by Britishpedia, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
42 min