20 episodes

Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

The Road to Wellness - Dr. Marjorie Kinne‪y‬ marjoriekinney

    • Mental Health

Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

    Confessions of a Counselor

    Confessions of a Counselor

    Sometimes we do not fulfill people’s expectations. We fall off pedestals and disappoint. Here I open up and talk about what it means to be authentic and REAL to yourself and others and what you need to look for if you want heart to heart help from a professional.
    For more on my work and classes I offer, visit my website
    www.starksanft.com
     
    Be well,
    Marjorie

    • 28 min
    Meditation for Children

    Meditation for Children

    It is never too early to get started on good habits. Meditation can be make fun and simple for children of any age. Deep conscious breathing for even just a few minutes can help children focus their attention, gain resilience, and to make happiness a part of their daily life.
    Have a listen and have fun!
    Marjorie
    To read about my online classes and events, go to https://www.starksanft.com/events

    • 19 min
    Meditation for Newbies Week 4 - Turning Our Attention Outward

    Meditation for Newbies Week 4 - Turning Our Attention Outward

    Outward focused meditations are those that aim at opening our hearts and kindness to others: loved ones, acquaintances, and all creature on Earth. This might sound a little esoteric to some, but practicing the same openness and gentleness we have been turning toward ourselves in the past weeks meditations, in our relationship with others can bring us a level of fulfillment and happiness that inward facing attention will never achieve.
    Be curious. Be open. Have fun.

    • 33 min
    Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave

    Meditation for Newbies - Week 3 - Experiencing Emotion Like a Wave

    Emotions do not need to be weighty. You may not be able to stop them from coming, but you also don't need to hold on to them.


     


    Be curious. Be open. Have fun.

    • 18 min
    Meditation for Newbies - Week 2 - Becoming Aware of Your Thoughts

    Meditation for Newbies - Week 2 - Becoming Aware of Your Thoughts

    I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows  - building your understanding week by week - and then we jump right into a short sweet guided meditation.
    Be curious. Be open. Have fun.

    • 15 min
    Meditation for Newbies - Week 1

    Meditation for Newbies - Week 1

    I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows  - building your understanding week by week - and then we jump right into a short sweet guided meditation.
    Be curious. Be open. Have fun.

    • 28 min

Top Podcasts In Mental Health