The Rob Murgatroyd Show Rob Murgatroyd

Andy Galpin is an elite level coach and university professor who is passionate about human performance. We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity.

We answer your questions from Instagram, ranging from how to move to a foreign country, to starting a business, to living a fulfilling life.

We discuss three rituals that we practice every week, each in different areas of our lives, to break us out of ruts: Morning questions, day dates, and five questions at dinner. These are incredibly simple tools but I cannot stress how much they have changed our lives for the better – and they can easily do the same for you.

Dr. Laura Berman is a leading expert in the field of sex and relationship therapy and a New York Times bestselling author. We dive into how puritanical beliefs hurt the sex conversation, the importance of fantasy, and how to spice up your relationship.

We’ve documented much of our journey from living in the United States to moving to Italy and our lives here since. Today, we share our predictions for our first trip back in eight months, from what we’re excited about to what makes us most anxious.

Dr. Michael Gervais has worked with some of the highest performers in the world. He talks about being a sports psychologist, coaching people to do the impossible, and finding the balance between performance and happiness.