The Robby Row Show Baseball Podcast Robby Rowland

Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me.

We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.

Checkout the full episode show notes for more content regarding THE STUPID YIPS

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/yips/



LINKS FROM TODAY’S EPISODE

Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
a...

In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. 

If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
https://therobbyrowshow.com/heenantraining/


LINKS TO CONSIDER

Bearded n The Brains Podcast Segment
therobbyrowshow.com/beardedbrains
ATP Apparel Shop
buyatpgear.com
Mechanical Analysis
https://therobbyrowshow.com/analysis/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
What To Expect w/ a Mechanical Analysis
https://therobbyrowshow.com/analysis-service-preview/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
FREE Content Library
https://therobbyrowshow.com/content-library/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Follow Me on Social Media
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
The Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
FAQ’s + Q&A’s
https://therobbyrowshow.com/faqs/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



EBOOKS AVAILABLE

eBook Page
https://therobbyrowshow.com/ebooks/
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Mobility eBook
https://therobbyrowshow.com/product/mobility-ebook/
Pitch Grip eBook
https://therobbyrowshow.com/product/pitchgripebook/
Arm Care eBook
https://therobbyrowshow.com/product/arm-care/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/





SUBSCRIBE TO MY PODCAST

Apple Podcast
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Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/

EPISODE TOPICS
* You Are A Product of Your Thoughts
* Controlling In Between The Ears
* External vs Internal
* Set Yourself Up For Success
* Embrace The Competition
* Self Identification
* What Are You Telling Yourself
* You Are Your Own Competition
* Controllable Responses
* Finding Balance in The Uncomfortable


LINKS FROM TODAY’S EPISODE

The Mental Game Content
https://therobbyrowshow.com/mentalgame/
ATP Apparel Shop
https://buyatpgear.com
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
a href="https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg"...

On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.

Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
 
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
@Robbyrow12

Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.

Here’s my personal structure that I talk about in this episode.

THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate

NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Training of Arsenal

TRAINING FOR STRIKEOUTS

FASTBALL - Velo + Elevated Consistency
SLIDER - Velo + Spin Efficiency %
CURVEBALL - Consistency
SEQUENCING - Better Understanding



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Venmo
Robbyrow12

In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/

TALKING POINTS

* Fastball Elevated Execution
* Curveball Development + New Grip
* Why I Didn’t Throw My Splitter
* Above Average Slider
* Velocity
* Consistent - Reliable - Versatile
* Bullpen Role
* Focusing on Things That Matter
* What My Future Holds
* Off-Season Planning

Watch on YouTube
https://youtu.be/FX3i0rdoV-o

Links to view my Winterball Outings can be found below!

If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

Ask Robby Row Page
https://therobbyrowshow.com/ask/


LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
Search Engine
https://therobbyrowshow.com/search/


FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12