27 episodes
The Ronald L. Banks Podcast Ronald L. Banks
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- Health & Fitness
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4.9 • 68 Ratings
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Ronald L. Banks and guests thoughtfully and vulnerably discuss what it means to make radical life changes by making simple shifts in your thinking. We'll talk about minimalism, habits, mindset, relationships, money and so much more. You'll learn how to win at life by keeping things simple, and staying true to you. These conversations will not only inspire action, but will challenge the way you think, so you can change the way you live. So if you're ready to regain control of your life, then pull up a seat and let's take that first step together.
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My Honest Experience With Minimalism
Like most, I stumbled across minimalism during its mainstream rise of internet popularity. And although it peeked my interest, mainly the aesthetics if we're being honest, at the time I didn't quite completely understand it. But with time it started to grow on me. Here's how it's going so far.
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
Timestamps:
It takes time to reduce mindfully (2:02)
Minimalism in real life is not the same as it is online (2:56)
The benefits have outweighed my expectations (3:41)
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes -
Why You're Never Satisfied
The reason we never feel satisfied is because we're constantly looking for satisfaction in the future, which means we cannot be satisfied now. But why is that? Here are four reasons that you can take with you and think about, and as fair warning you might want to hold on to your seat!
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
Timestamps:
You don’t know what you want (0:48)
You’re ignoring the thing you want and chasing an easier goal (2:15)
You're not taking chances (3:24)
You're focusing too much on the negative (4:18)
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes -
Journaling Tips To Help You Heal and Grow
From my experience journaling works, which is why I have a ton of value to share with you in this conversation. So much so that's here's a quick table of contents break down:
⇨ Quick tip for beginners (1:33)
⇨ Tips for healing and growth (2:32)
⇨ Best time of day to journal (7:29)
⇨ The best method of journaling (8:20)
I'm packing a lot into this conversation, and I hope it helps you!
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes -
Is Owning Less Worth It?
Is owning less worth it? That's the question for today's conversation and I want to give you some food for thought to chew on because in my opinion and from my experience owning less, decluttering and minimalism has totaling been worth it but only in certain ways and here's why!
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
Timestamps:
Less Leads To Confidence (2:17)
Less Builds Clarity (3:49)
Less Increases Productivity and Efficiency (5:35)
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes -
How To Make Your Goals A Reality
What if I told you that you are capable. That you are capable of achieving that goal you dream about. What if I told you that you are capable of making that goal a reality. Would you believe me?
In this conversation I'm highlighting a few exercises that are key in helping you make your goals a reality!
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
Timestamps:
Take Inventory Of Your Life (1:21)
Stop Making Excuses (2:46)
Redefine success (4:11)
Write it down and speak it out loud (6:46)
Prioritize and make progress (7:49)
Mentioned In This Episode ⇩
7 Simple Ways To Help You To Stop Overthinking:
https://youtu.be/KO-hwqlGNCk
Skillshare Class:
Personal Productivity: Five Exercises to Make Your Big Goal a Reality
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes -
This Mindset Shift Is Changing My Life
Your mindset plays a huge role in how you view yourself and the world around you. It also has a major impact on how you choose to live, the actions you decide to take as well as those you don't. Here are a few mindset shifts that are changing my life.
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
Timestamps:
You are the author of your own story (0:55)
Focus on strengths not weaknesses (3:48)
Nothing will work unless you do (5:28)
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes
Customer Reviews
Motivational
I really enjoy this podcast and highly recommend to any friends and family. I truly learn a lot of information that I can then apply to my life. I’ve taken plenty of advice that has changed my life for the better! Thank you!
Poetic, positive, & practical
A truly positive light in the world! I’ve seen some of your YT videos and subscribed here. You’ll go very far! I minimize clutter so I free up space for spiritual acquisition in this realm. Every act of kindness is a spiritual gem we gather. That’s the kind of clutter we want— all the spiritual gems and precious metals you can only see as the soul gleaming through the physical!
Great short podcast
I discovered this podcast through The Minimalists podcast & I love it. I love his voice & the way he talks about simplifying life & prioritizing the things that are important. I do wish the episodes were a teeny bit longer bc I enjoy them so much but they are great at their current length of approx 20 min too.