1 hr 16 min

The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody Mind Body Peak Performance

    • Self-Improvement

Ever wondered what’s actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality.
Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being. 
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama’s medical board, providing insights into diverse health concerns.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Mitochondria play a key role in sending danger signals to your body
To improve sleep, intelligence, and speed, focus on your mitochondria
Thyroid issues almost always come with adrenal gland issues
Mitochondrial dysfunction often first appears in the brain and nervous system
The brain holds 9-10% of the body's mitochondria
The main protectors of mitochondria are glutathione and superoxide dismutase
Without phosphatidylcholine, we can't make bile or detoxify
Detox and sleep are energy-intensive; many can't heal due to energy deficits
Glutathione is a strong antiviral and immune modulator

Links
Watch it on YouTube: https://youtu.be/QEqSk2ftTSA 
Full episode show notes: mindbodypeak.com/162
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Ever wondered what’s actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality.
Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being. 
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama’s medical board, providing insights into diverse health concerns.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Mitochondria play a key role in sending danger signals to your body
To improve sleep, intelligence, and speed, focus on your mitochondria
Thyroid issues almost always come with adrenal gland issues
Mitochondrial dysfunction often first appears in the brain and nervous system
The brain holds 9-10% of the body's mitochondria
The main protectors of mitochondria are glutathione and superoxide dismutase
Without phosphatidylcholine, we can't make bile or detoxify
Detox and sleep are energy-intensive; many can't heal due to energy deficits
Glutathione is a strong antiviral and immune modulator

Links
Watch it on YouTube: https://youtu.be/QEqSk2ftTSA 
Full episode show notes: mindbodypeak.com/162
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

1 hr 16 min