Top Podcast For Healing Trauma & Anxiety, and learning to be happy. Are you ready to step into your full power, align with your highest desires and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve got you, my sweet croissant.
Each week I teach YOU how to finally ditch stress and anxiety and take ACTION to live your dream life. I am fully committed to teaching true wellness through providing education, interviewing wellness leaders and keeping things simple. You are a gift, this life is a gift; and I sincerely believe that when you are living your best life, you become a lighthouse for others. I cannot wait to show up for you, teach you how to show up for yourself and help you get to the root of your power.
Scared Of Change? How Fear Of Change Has Been Keeping You Stuck And What To Do Instead - From A Trauma Therapist
Free Stuff: https://livemyhappyhealth.com/free Ask anyone if they like change, and chances are they're gonna say "I hate change." This thought, my sweet croiissant, keeps them (and you) stuck. One of the biggest secrets of success is not only embracing change, but actively choosing to change anything that's no longer serving them. When people say "I'm terrified of change" what they're really saying is that they're afraid what they'll change will be worse than what they have now. Most people are taught to be afraid of change, and they're brought up in a culture that tells people they're a victim, they're stuck and if it's not perfect then it's horrible. This is so damaging, and it doesn't have to be this way. You can control the changes you make. And I argue in this episode that the more changes you consciously, intentionally make, the happier you are. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
What's Therapy Like? What To Expect During A Therapy Intake
Free Stuff: https://livemyhappyhealth.com/free Your first therapy appointment is the intake. This is where the therapist will ask a bunch of questions, get your history, why you're wanting to do therapy, what your goals are and all the jazz. The intake, for most people, feels pretty awkward. Yep, even when I did an intake with a therapist I saw after I ended things with my husband it was weird. Even so, they're necessary. Gotta start somewhere right? My intakes are pretty standard, but of course with some differences. In this episode I walk through my intake process: what to expect during a therapy intake, some insight about therapy in general. Hopefully, this episode helps you feel at ease, know whats coming and feel a little more ready to meet with your therapist. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
Hyper-Independence Is A Trauma Response: What To Do When Asking For Help Feels Like Eating Hot Mayonnaise - From A Trauma Therapist.
Free Stuff: https://livemyhappyhealth.com/free Repeat after me: "I am not a burden. Relationships are supposed to be reciprocal." Sure you can try and go through life alone, but it's literally not possible. Humans have come this far only because we help each other. Hell, you didn't even come into this life alone, you were supported to come into this world and were supported to get to where you are now. Were you well supported? Maybe not. Maybe you learned early on that your job was to take care of others. Maybe you learned early on that the way to create safety or to get love was to be useful and to not be a burden. How clever of you then to become very independent, and perhaps now those same skills aren't necessary. Mind works in some specific ways to ensure our survival, and becoming hyper independent to the point where asking for help or accepting help feels like eating a jar of mayonnaise that's been left out in the sun for a few hours is a trauma response. Somewhere along the way you learned that you couldn't trust others or rely on them. Makes sense then, not so useful now. This episode will help you reprogram that so you feel comfortable accepting help and building reciprocal relationships. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
My Favorite Tools For Healing Anxiety - Tips From A Therapist
Free Stuff: https://livemyhappyhealth.com/free That weight on your chest. The feeling that you can never get enough oxygen. That weakness you've felt in your body. The racing thoughts. Jumping to the worst case scenario. Yep, I'm talking about anxiety. Or the more useful way to put it, experiencing anxious thoughts and feelings. I heard recently that anxiety is the most common cause for ER visits. Anxiety is also the most common mental health diagnosis. Anxiety is something almost every one of my clients deals with, so Ive dealt with it almost daily for almost a decade now. Its safe to say I'm an expert in healing it. Not just teaching my clients to cope, in actualy healing it. Yes, its possible. These are the tools I use the most often, I hope they give you some breathing room, some calm and a lot of peace. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
High Vibes Only Is Toxic - How To Avoid Spiritual Bypassing
Free Stuff: https://livemyhappyhealth.com/free One of the reasons so many people struggle with trying to be happy all the time and only allowing high vibe emotions is that its not possible to do. When we try to do something impossible, mind becomes frustrated and puts more energy into it, hoping that'll fix it, and because it's impossible mind becomes stuck in this loop. If you've been feeling like you can't just be happy, its likely because you've been operating under this paradigm. Emotions are an all or nothing game, either they're all allowed or nothing comes through. So many of my clients come to me disembodied (shut down emotionally) because they've been burying unpleasant emotions, and part of their healing is to become embodied (present in their body aka feeling emotions). I discuss why so much spiritual bypassing is happening, how it's creating suffering and a way of thinking about emotions that is much more useful if we want to be free. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
Afraid To Fail? How To Overcome Your Fear Of Failure - Thoughts From A Therapist
Free Stuff: https://livemyhappyhealth.com/free Being afraid of failure is something I help clients with all the time. Because subconscious is wired to avoid an percieved threat, and most people are taught that failing is bad, of course mind will then learn to avoid failure. But think about the happiest people you know, they aren't letting fear hold them back. In fact, they're likely the people facing their fears and doing the scary thing, and loving it! Getting comfortable with discomfort is one of the most powerful shifts you can make, and being okay with failure is part of that. I discuss where fear of failure comes from, how subconscious becomes wired to avoid it, the consequences of doing so and how to break the patterns. Get ready to embody the courage of Moana my sweet croissant. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach
It's like hanging out with a cup of coffee
I LOVE the cozy feel of this podcast!
I just started listening and Amanda is like the girlfriend you invite over just to chill out, drink a warm beverage and enjoy the scenery. Love the tools and tips and this podcast makes it that much easier to enjoy the journey which is the point of all of this right? Thanks, Amanda for showing up and sharing your gifts and personality with us.
This podcast is one you won’t stop listening to. Fantastic straight forward information that’ll make you want to get on the right path ASAP. If you need a little kick to get going this is one to listen to.
Amanda is something special, these podcasts are educational and inspiring!