53 min
#6: Work with the Body to Overcome Anxiety with Chris Ann Cravens, Author and Holistic Health Practitioner The Root Reasons
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- Alternative Health
If you've been only working with the mind to overcome anxiety and trauma, you're missing a critical piece in your healing journey. Did you know that your muscles, your cells, and your tissues literally hold trauma and emotions? This is why healing is not complete without releasing these stored memories from the body.Chris Ann Cravens, author of Anxiety Antidote: Your Guide for Life's Challenges and Holistic Health Practitioner is no stranger to tragedy, grief, loss and chronic health problems...
If you've been only working with the mind to overcome anxiety and trauma, you're missing a critical piece in your healing journey. Did you know that your muscles, your cells, and your tissues literally hold trauma and emotions? This is why healing is not complete without releasing these stored memories from the body.Chris Ann Cravens, author of Anxiety Antidote: Your Guide for Life's Challenges and Holistic Health Practitioner is no stranger to tragedy, grief, loss and chronic health problems...
53 min