The Root & Womb Collective Podcast Haley Nichole

Inside this Episode, Haley chats with Dr. Rebecca Lasky Cohen, MD - a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing practices from throughout the world. 



Haley & Dr. Cohen chat about:


The disassociation & cognitive dissonance that occurred throughout Dr. Cohen’s medical training 
Some of the common obstetric practices Dr. Rebecca would see 
Birth control as the common bandaid in the obstetric world
What it looks like to outsource your authority 
Understanding all the different types of birth 
What is physiological birth & how that differs from birth in the hospital 
How authentic midwifery was eradicated by the medical system
The hormone Oxytocin’s role in birth
The cascade of medical interventions 
How physiological birth is undisturbed birth 
Questions to ask your midwife if you want a physiological birth
Matrescence & the importance of a nourishing postpartum 
How postpartum translates to our menopausal years 
Asking for help in the postpartum period 

+ so much more



CONNECT WITH DR. COHEN:

Website: www.fullcirclelouisville.com

Instagram: https://www.instagram.com/fullcircleholistic/



ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | PreConception | Fertility | Feminine Living



Connect on ⁠⁠Instagram⁠⁠

Explore the ⁠⁠Website⁠⁠

Join the ⁠⁠Feminine Vitality Newsletter⁠⁠

⁠⁠Work with Haley 1:1⁠



Join us on the Rebirth Retreat in Pavones, Costa Rica March 18th - 24th. Download the Retreat Lookbook & Schedule a call with Haley here!

Inside this episode, Haley chats with Cara Lennan all about the mindset + energetics behind Fertility.



The two of them dive into:


Cara’s fertility journey after being given a 1% chance of conceiving naturally 
The role of fear in our fertility journey & how that impacts our emotional health + nervous system
Integrating a feminine approach to your fertility 
Body based practices to promote fertility
Fertility as your birthright 
The energetics of fertility 
Tapping into your intuition as an initiation into Motherhood
Using the body as a guide to see what is in alignment on our fertility journey
Stress mode versus conception mode
The importance of safety for conception 
How hyper masculine approaches to Fertility aren’t beneficial 
Untangling from the identification of your diagnosis 
The power of your belief system 
How thoughts influence our physiology 
Creativity’s crucial role in our fertility journey 
Tangible Ways of connecting to your feminine

+ so much more



CONNECT WITH CARA

Website: www.caralennan.com

Instagram: Beingfertile_withcara



ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on ⁠Instagram⁠

Explore the ⁠Website⁠

Join the ⁠Feminine Vitality Newsletter⁠

⁠Work with Haley 1:1⁠



If you enjoyed this episode, please leave us a rating & review! Thank you

Inside this solo episode Haley breaks down one of the most common patterns she sees inside her practice - body image challenges & how they impact menstrual health, specifically irregular cycles.



Haley chats about:

- The many societal pressures of being a woman 

- The emotional toll of body image challenges 

- Defining an irregular cycle

- Emotions & how they influence our physiology 

- Chronic stress & its influence on the menstrual cycle

- Stress hormones versus sex hormones 

- Ovulation & safety 

- Food Restriction influence on the menstrual cycle 

- Keto diets influence on the ovarian cycle 

- Subconscious Restriction & the feminine 

- Extreme exercise as a coping mechanism 

- Working out with your cycle 

- Low impact exercise for the Female Body

- Ways to cultivate a healthy body image

- Acceptance versus Love

- Getting to the root wound of your body image challenges 

- Integrating stress management practices 

- Understanding your Inner Mean Girl 

+ so much more



ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living



Connect on ⁠Instagram⁠

Explore the ⁠Website⁠

Join the ⁠Feminine Vitality Newsletter⁠

⁠Work with Haley 1:1

Purchase a 90 Minute Deep Dive Session



If you found this episode valuable, please consider leaving a rating , review or sending to a friend in need.

Inside this Episode, Sabrina & Haley speak about the War on Women's Fertility.



Sabrina & Haley chat about:

- Sabrina’s story with being diagnosed with PCOS

- Medical bullying

- Domination of the Feminine body

- Chemicals + pollutants in household products, water, food, etc.

- How our Biological purpose is to reproduce

- The rising rates of "infertility"

- The variety of factors contributing to “infertility”

- Stress & reproductive health

- Libido & Veganism

- The overpopulation agenda

- Sperm Health in Men

- How Testosterone is lowering in men

- The prevalence of pornography

- The connection between gender identify & hormones

- Older maternal age

- The benefits of pregnancy & extended breastfeeding

+ so much more



CONNECT WITH SABRINA, THE WOMB ALCHEMIST

The Womb Alchemist Instagram

The Womb Alchemist Website



ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on Instagram

Explore the Website

Join the Feminine Vitality Newsletter

Work with Haley 1:1



If you enjoyed this episode, please leave us a rating & review! Thank you

Inside this episode, Haley chats with Denell Randall of Cervical Wellness.



Haley & Denell chat about:


Denell’s story with with healing Cervical Dysplasia naturally
The different stages of Cervical Dysplasia
What is the LEEP procedure & some of the negative implications 
The vagus nerve & its connection to Cervix 
Cervix representing a bridge between the inner & outer world
Nerve endings and their importance as to how we orient to the world as women
How the LEEP can impact birthing outcomes 
Granting yourself space to wait before immediately jumping into a procedure 
Lifestyle elements that can manifest as Cervical Dysplasia
Unconscious sexual intercourse & its impact on cervix 
Hormonal Birth Controls connection to Cervical Dysplasia 
The Feminist movement’s influence on how we relate to our body
Some of the emotional reasons cervical dysplasia can manifest
Integrating the stories, memories & trauma of the cervix 
Facing ourselves 
Self Rejection as an energetic theme within cervical dysplasia 
Tending to the home & devotional cooking
Denell’s journey of returning to her feminine core & embracing a slower pace of Life
Reorienting to our version of success 
How Denell is currently nourishing her Womb, Cycle & Feminine Vitality

+ so much more



CONNECT WITH DENELL & CERVICAL WELLNESS



CW Website

CW Instagram

Denell's Book



Denell is graciously granting 25% off her signature course, Cervical Wellness Online. Use Code CW25Gift



ROOT & WOMB COLLECTIVE

Guiding Women Home to their Body, Womb & Cycle

Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living

Connect on Instagram

Explore the Website

Join the Feminine Vitality Newsletter

Work with Haley 1:1



If you enjoyed this episode, please leave us a rating & review! Thank you

JUNE Q+A is all about Period Pain! In this episode, Haley shares both physical & emotional ways to tend to your period pain.



She chats about:


Approaching period pain from a multi-dimensional perspective 
The Physiologic & Energetic design of Menstruation 
Menstruation as an integral event within the Female Body
Primary Dysmenorrhea & Inflammation
Prostaglandins and their influence on period pain
Estrogen's connection to Period Pain 
Endometriosis
The Liver’s role in having a painless period
Liver Health strategies including my favorite foods, herbs & supplements 
Alcohol consumption when experiencing period pain
Identifying triggers & experimentation
Using emmenagogue herbs to gently ease into menstruation 
Bringing Warmth to the Womb
Period Pain as a invitation into exploring your emotional environment 
The Archetype of a Woman who struggles with period pain
Period Pain as the bodies intelligent way of having us slow down

+ so much more



Root & Womb Collective

Feminine Vitality for the Modern Woman



Haley is a Female Hormonal Health Coach & Embodiment Guide who serves Women in healing their Menstrual Cycle, restoring Fertility & returning to their Feminine Design. She works with Women 1:1 & in intimate groups virtually & in person in the San Diego Mountains.



Explore 1:1 Mentorship



Schedule a Complementary Connection Call



Book a Deep Dive Session



Subscribe to the Feminine Vitality Newsletter



Free Download: Sacred Menstruation E-Book