110 episodes

Welcome to the Run Pub Podcast! Brought to you by the Oregon Brewery Running Series and Portland Running Company. We're all about motivating Oregonian's to Be Active, Have Fun, and Give Back.

The Run Pub Podcast Nathan Freeburg

    • Leisure
    • 4.6 • 5 Ratings

Welcome to the Run Pub Podcast! Brought to you by the Oregon Brewery Running Series and Portland Running Company. We're all about motivating Oregonian's to Be Active, Have Fun, and Give Back.

    Interview with Rob Lutz - Head Brewer and Co-Owner StormBreaker Brewing

    Interview with Rob Lutz - Head Brewer and Co-Owner StormBreaker Brewing

    We interviewed Rob Lutz, head brewer and co-owner of StormBreaker Brewing in Portland, OR, back in 2017. We learned about all things StormBreaker, and thought it would be fun to share this video again and learn more about the history of StormBreaker. It's fun to hear how much has changed in the past few years, and how StormBreaker has grown. They've added another location and have become even more of a fixture in the Oregon brewery scene.

    We're so excited to be back at StormBreaker as part of our 2021 schedule! Join us on August 21, 2021 at StormBreaker Brewing in North Portland!

    REGISTER HERE!

    • 29 min
    Beer Tasting with Trap Door Brewing

    Beer Tasting with Trap Door Brewing

    We caught up with Mike Parsons, co-owner at Trap Door Brewing. He shares a bit about what the brewery is up to, we sample some beer and then talk about our next event with them later in May of 2021. 

    • 26 min
    Join the 2-Month Hop Forward Virtual Distance Challenge!

    Join the 2-Month Hop Forward Virtual Distance Challenge!

    Drew and Nathan discuss the Oregon Brewery Running Series next running and walking challenge!

    Over the next 8 weeks, we challenge you to use one of our training plans, set an audacious goal to run, walk, or hike more than ever before, and prepare to run your first, fastest, or most fun 5K. Then, on Saturday, May 1, join us for a socially-distant-in-person (or virtual) 5K! Challenge participants get $5 off the May 1 entry.

    Signup here!

    • 19 min
    Finishing Strong and Preparing for Race Day - LubDub ep 12

    Finishing Strong and Preparing for Race Day - LubDub ep 12

    In this episode, we hear from the master of all things Heart to Start, Tracie Rose! Tracie is the Program Manager at Basecamp Prevention + Wellness for the Providence Heart Institute. She first started as a participant with Heart to Start eight years ago. She was then a volunteer with Base Camp until moving into her current role a few years ago. Tracie shares a bit about her personal fitness journey, and five tips to help everyone finish their training strong and prepare for race day!

    • 45 min
    Understanding your Injuries to Stay Active - LubDub ep 11

    Understanding your Injuries to Stay Active - LubDub ep 11

    In the 11th episode of the LubDub Show are joined by Eric Marchek, clinical operations manager for the Providence Sports Medicine program. We talk about aches vs pains; how to pay attention to our bodies, and understand when we might need help assessing what a little pain or discomfort really means. This is a great episode for newer runners and walkers who may not know how to interpret these things yet, but also for more experienced folks who are perhaps used to just "toughing it out" or ignoring it altogether.

    • 48 min
    Nutrition for your Heart + Training - LubDub ep 10

    Nutrition for your Heart + Training - LubDub ep 10

    In the 10th episode of the LubDub Show, we are joined by Niki Strealy, a registered dietitian specializing in digestive health as part of Providence Sports Medicine, along with her own nutrition consulting business, Strategic Nutrition, LLC. Niki and Nathan talk about proper nutrition for optimal health in general and share helpful advice about nutritional needs before, during, and after any workout or race. Enjoy!

    LINKS:
    Follow your Heart 5K and 10K RegistrationThe Diarrhea Dietitian

    • 57 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Vandalroyale ,

Well done

This is a great podcast to introduce runners and non runners alike to running and breweries in Oregon. It’s down to earth and a great listen. I have ran these races before and they are great fun. Both the podcast and races are top notch.

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