The Running Public

Kirk Dewindt & Brakken Kraker
  • 4.9 (663)
  • RUNNING
  • UPDATED SEMIWEEKLY
The Running Public

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. 5D AGO

    Training Tuesday: BK is Overseas and Just Really Needs to Race

    After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

    47 min

  2. MAY 3

    Episode 521: Rich Ryan

    For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?

    1h 52m

  3. APR 30

    Training Tuesday: The Best Long Runs (for most people)

    The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

    1h 5m

  4. APR 26

    Episode 519: Darla O’Connor Pt 2

    Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

    1h 24m

  5. APR 23

    Training Tuesday: The Best Trail & Mountain Workouts

    Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

    1h 11m

  6. APR 20

    Episode 517: The Best WORST Bang For Your Buck Workouts

    On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!

    1h 42m

  7. APR 16

    Training Tuesday: The Best “Bang for Your Buck” Workouts

    Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

    1h 8m

  8. APR 11

    Episode 515: Play to Your Strengths

    Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

    1h 47m
See All (522)

4.9
out of 5
663 Ratings

About

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Information

  • Creator
    Kirk Dewindt & Brakken Kraker
  • Years Active
    2020 - 2025
  • Episodes
    522
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Running Public

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