RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
What Does Running Feel Like?
Everyone says "I don't feel like I'm running" and we take a look at that that means.
Should You Run with an Injury?
We talk about what's the difference between soreness and injuries.
Cadence and Speed
Why is it that you can run at 180 Cadence but not get faster? What should you do differently?
Valerie and I talk about the myth of an individualized training plan and why none of our training plans have more than a 2 hour long run for marathon training!
Find out why your hurting when you run by taking our RunRX Quiz
Stop Doing High Knees & Butt Kicks
We have been told for years these are the two movements you should do to warm up for your running, but these are wrong and reinforce the wrong movement. Listen to our podcast today as we explain why you need to stop doing them!
Find out what's blocking your running by taking the RunRX Quiz
What About Plated Shoes and Insoles
We get a lot of questions about the new shoes that have plates, and using insoles and orthotics when we run. Here we talk about what these shoes do and what Coach Valerie thinks as well as how to stop using insoles and orthotics and why you should stop using them.