The Ryan and Elly Podcast Ryan Hodgson

We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.- 



here's a bit about her...

I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am!
I have been a PT for apx 10 years on and off, but after my last beastie - he's 1 I decided to get serious with it and created K3Fitnessuk (k3 if for the kids)
I specialise in busy women who struggle to fit or manage everyday challenges, to feel Happy, Healthy & Fitter!
I give the tools to show them how to evolve instead of revolve and grow not only in mind but body and soul. Its as easy as ABC with me (accountability, building better bodies & cognitive habit changes)

Her links are here- 

www.k3fitnessuk.com
www.facebook.com/K3Fitnessuk
www.instagram.com/K3Fitnessuk



Here are the supplements that Sarah mentioned- 

5-HTP (look for the real stuff not the extract) not to be used while taking anti depressants or SSRIs

Evening primrose
Fish oils
Magnesium

The above are all good for women if they even feel they are struggling with sleep or switching off

Good multivit with iron
Glutamine
Vit d

All the main things women tend to be deficient in.

This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio -



I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years.

I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable.

Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled)

Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot.

At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results!

We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life.

Insta

https://www.instagram.com/simonjohnsonfitness/



The book we mentioned in this Podcast was- 



Atomic Habits, by James Clear



Be sure to subscribe to our podcast at hodgsonhealth.com/podcast