9 episodes

Join host Kristen Lena as she brings rule-breaking, system-disrupting female leaders together to create conversations that will ignite the truest, boldest and most authentic version of you. Sacred AF is a place to listen and learn how to own your sovereign authentic power as a woman and to step into the work, mission or calling that you are meant for. You can find Kristen on Instagram @thekristenlena or Facebook @selfexpressedwithkristen and at www.KristenLena.com for cool free training & resources on how to own your sacred power.

The Sacred AF Podcast Kristen Lena

    • Education
    • 5.0 • 2 Ratings

Join host Kristen Lena as she brings rule-breaking, system-disrupting female leaders together to create conversations that will ignite the truest, boldest and most authentic version of you. Sacred AF is a place to listen and learn how to own your sovereign authentic power as a woman and to step into the work, mission or calling that you are meant for. You can find Kristen on Instagram @thekristenlena or Facebook @selfexpressedwithkristen and at www.KristenLena.com for cool free training & resources on how to own your sacred power.

    Soraya Chemaly: The Power of Women's Rage

    Soraya Chemaly: The Power of Women's Rage

    "We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us."

    In today's episode, my guest and I discuss the outstanding opportunity of women's rage. 

    Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR.

    She's an award-winning author and activist and she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology.

    When I asked her why she wrote the book, she said:

    "During the 2016 election, it was just really striking how differently anger in white men was treated versus anger in white women, black people, immigrants.  For the two white male candidates, they could leverage their anger, be angry themselves and it strengthened people's impression of their leadership.  But for any woman candidate, that would have been suicide."

    We talk about gender norms and socialization, how to reconcile our emotions as a whole and that we can find truth in anger.

    "Understanding your own anger is healthy and it is self compassionate. It is a way of saying 'I have the right in this world to be healthy and to ask for reciprocity in my relationships.'"

    Rage Becomes Her: The Power of Women's Anger
    Website:  www.sorayachemaly.com
    Instagram: https://www.instagram.com/ragebecomesher/ 
    Facebook: https://www.facebook.com/soraya.l.chemaly
    Twitter:  https://twitter.com/schemaly 



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    • 40 min
    I am fun DAMMIT!

    I am fun DAMMIT!

    Today's episode is about a recent IG live I did where I shared some of the spiritual tools I use in my business and in my life (https://www.instagram.com/p/CSuiospp-Qs/) and what I discovered about how I'm running my business and living my life. 

    The Gene Keys and Human Design have been remarkably powerful tools for me and I realized that I have been so serious in business and in life - and that goes directly AGAINST my design (I'm MEANT TO have fun, freedom and adventure). 

    When I'm not bringing my fun, humorous and irreverent self to the table, I am disregarding my most potent superpowers.  

    Business (especially the work I do, helping women transform fear and self-doubt into authenticity and conviction, helping them start soul-sourced businesses) can be so serious.  And there are so many very serious problems occurring on the planet right now. 

    But there is also joy, humor, laughter and sacred F-bombs.  You get to show up in all your ways too!  Reach out and tell me how you're doing that.

    Find me here
    My Gene Keys Affiliate Link
    Human Design
    Richard Dotts, Dollars Flow To Me


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    • 17 min
    Kristel David: Refreshingly, Radically and Provocatively Honest

    Kristel David: Refreshingly, Radically and Provocatively Honest

    “That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do."

    Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl Champ, Jason David, and mama to 5 girls. She believes that a woman's confidence is a result of living HER life unapologetically and free and is on a mission to empower women to return to HER confidence through PLAY. 

    In this episode, Kristel and I explore motherhood, sexuality, pussy power, masturbation, religion, marriage and being emphatically true to yourself.  
    From checking her Pro Football Player husband’s phone obsessively, the once insecure, crazy-jealous wife, Kristel has found her damn groove as a powerhouse woman.  Mom of 5 gorgeous daughters, Kristel has been finding her power within her own sexuality, rules of marriage and pushing her own personal boundaries. 
    “The essence of our feminine energy can really melt anything.”

    You can find Kristel at ...

    Website 
    Instagram
    Podcast
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    • 48 min
    Hemalayaa Behl: Movement is The Pathway to Freedom

    Hemalayaa Behl: Movement is The Pathway to Freedom

    "I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right.  I have.  And it's been amazing."
    Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world.  Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. 
    In this episode, Hemalayaa and I discuss the concept of "slut", finding power in our discomfort, not fitting in and her vision for the future of the world when women are in power.

    Key Takeaways:

    [09:00]  It's our birthright to be in that sensuality, in that play, in that freedom and in that softness.

    [15:43]  Exotic dancing was part of me discovering power, discovering self acceptance, finding my own beauty within it, through just standing there naked.

    [20:29] Embodied Leadership is women being in their full power, full expression, full freedom, through embodiment, through these movements, through this breath work.

    [24:36] Part of my relationship with the word SLUT came from the vagina monologues.

    [30:57] My vision for the world is women being in abundance, in their leadership,  in the leadership of governments and all of the actual big decisions being made, being made by women in their power, in their full radiant, glow, beauty and sensuality in their bodies.


    Find Hemalayaa at:

    Hemalayaa's Website
    Embody Sisterhood with Hemalayaa

    Next EmbodyCostaRica.com retreat is Dec. 6-12, 2021




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    • 38 min
    Megumi Fujita: Find the Feminine Power in Your Body

    Megumi Fujita: Find the Feminine Power in Your Body

    "I'm an absolute princess and I love it.  And why shouldn't I be?  That's the reclamation.  There should be no bad thing around wanting what you want.  Power lies in owning your pleasure and pleasure is your birthright."
    Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita.  She's the CEO and Founder of the not-for-profit Feminine Rising.  She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, pleasure, purpose, and permission to live freely and authentically expressed.
    "Owning your inner slut is really recognizing how confident you are in your power."


    Key  Takeaways:
    [04:10]  Reclaiming  your feminine body through fluid movement and owning your sensuality.

    [10:56] Allowing all parts of you to co-exist gives you more strength

    [16:56] How recognizing your Inner Sacred Slut gives you the power to honor your birthright of pleasure
    [28:54] The body gives you so many cues that words don't actually say.
    [32:28] The bigger your energy gets the more nobody seems to f**k with you
    [34:09] Living a full, vibrant, radiant life is acknowledging that you are a magnet.
    [36:16] The Epitome of The Feminine


    Link:
    Instagram Handle: https://www.instagram.com/megumifujita__
    Website: https://megumi-fujita.com/


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    • 39 min
    Christina Miglino: The Feminine is Here and She's PISSED

    Christina Miglino: The Feminine is Here and She's PISSED

    "We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing.  And I think what we really want is for communities to come together. And every single human being, every soul have a place there.  And that's what the feminine energy is actually capable of.  We're capable of holding it all."

    In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino, a  shamanic practitioner, hypnotherapist, and intuitive coach, will share how she helps people to thrive no matter if it’s masculine or feminine, how she recognizes the forces behind everything and helps her clients unravel the feminine’s great mystery.

    "Within the Female Archetypes, we can take all the pieces or projections or personalities that we think we are, and  merge them into one fullness of being, one soul self, or true self."

    Key Takeaways:
    [3:10]  How each one of us is holding stories and they all have value 
    [3:29] How can we heal both the Masculine and the Feminine
    [7:30] What feminine energy is capable of
    [13:46] The  Female Archetypes: Understanding What Women Embody
    [14:05] How to see ourselves within Human Being Archetypes 
    [16:12] Methodology: Why Christina Loves It 
    [17:09] Three Sets of Lineages: Ancestral, Archetypal, and Soul
    [24:19] Christina’s Journey to becoming the woman she is now
    [45:42] Reclamation and the possibilities that come with it
    [46:36] What are the visions of future femininity


    Links:
    Websites: https://12circlesof12.com/
    Facebook: https://www.facebook.com/soulprovider8/
    LinkedIn: https://www.linkedin.com/in/chri
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    • 47 min

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