The Sakara Life Podcas‪t‬ Sakara Life

In this informative episode, I sit down with Dr. Josh Axe, bestselling author and functional medicine doctor, to discuss the role ancient remedies play in achieving total body healing. We discuss the importance of superfoods and herbs, and how incorporating them into our diets can heal various imbalances, particularly with the skin and the gut. Our conversation takes an unexpected turn from nutrition and physical health, to discussing how our relationship to God/Spirit and how the energy we radiate can deeply impact our wellbeing. This episode will not only encourage you to eat the rainbow and incorporate more superfoods into your diet, but encourage you to re-examine your connection to a higher power. And, as Dr. Axe mentions, one of the most transformational things we can do for our healing is to radiate love and positivity into the world.


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In this episode, I sit down with sex educator and Foria’s Chief Brand Officer, Kiana Reeves, for an intimate conversation around the meaning of libido-- and of good sex. Kiana shares some of her top, juicy  tips for ultimate self-pleasure and breaks down how we can all become more comfortable in our bodies, emotionally and physically, during sex. We discuss how pleasure, intimacy, and connection are all interconnected and how we can use it as part of an ever-expanding experience of one-ness (whether partnered or solo). This episode will encourage you to evaluate your own sex life and the things that could be holding you back from finding your highest form of pleasure.
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We welcome world-famous sexologist and author, Jaiya Ma, for a juicy, honest conversation around sexual wellness. Jaiya has made it her life mission to raise consciousness about pleasure and sexuality on this earth and give people the tools to uncover their sexual power. She candidly shares her own sexual awakening and how she came to reclaim her view of sex and herself despite ingrained narratives in society. Want to unlock your most vibrant sex life? Jaiya takes you through her Erotic Blueprint quiz to help you reveal your true sexual desires.This thought-provoking episode, prompts us all to re-evaluate our belief systems that are holding us back from pleasure and examine the layers of what each of us has been conditioned and taught about our sexuality by society.
 
If you’re interested in learning more about your own sexual desires, head to the link below to take Jaiya’s Erotic Blueprint Quiz. This quiz is designed to help us all feel empowered in our sexuality and have the tools to tap into our power and potential.
 
https://s.surveyanyplace.com/eroticblueprint%20 


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What is an acupuncturist/energy healer doing talking about sex? Dr. Jill Blakeway, who I had the pleasure of working with on my fertility journey, says that our libido is life energy. Today we’re discussing her book Sex Again, which she wrote to help her patients get back to sex, but from the perspective of what sex is or can do for you energetically. She explains that sex can be used as a tool for us all to experience enlightenment, to tap into the collective consciousness— and feel oneness with the world. Whether you’re looking to reconnect to your sexuality with yourself or a partner, she provides us with actionable (and fun!) tips for reigniting our inner flame. We also discuss what it really means to be “sexy” and how it all starts with self-acceptance and releasing the ego. This episode will encourage you to examine your sexuality and reclaim your connectedness to self and the world.


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As a new mother, I could not be more excited to talk all things pregnancy with Dr. Aviva Romm, Yale-trained MD, midwife, Sakara Council member, and someone Danielle and I use as a trusted resource for questions on motherhood both for Sakara and personally. She was the one who I picked up the phone and called when I had a miscarriage, when I was struggling with fertility, and then finally when I was 41 weeks pregnant and trying to get labor going. She has imparted so much wisdom with us throughout our fertility and pregnancy journeys and today we get to share that knowledge with all of you! Aviva has been working with women for over 35 years but last year during COVID her focus shifted, creating the #Ideservebirthsupport movement, in which she offers a free pregnancy support course already helping over 9,000 women! On today’s podcast we discuss how important it is to understand the array of options during pregnancy and birth and just how crucial it is to have a support circle. For any woman on their motherhood journey, this candid and beautiful episode will provide you with some helpful tools for how to nourish your body throughout all stages and ensure optimal health for you and baby. Aviva imparts actionable tips that will allow you to feel empowered throughout your journey into pregnancy and beyond.


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In this episode, we sit down with Lunch on Me founder and bestselling author, LaRayia Gaston, to learn more about her incredible mission of ending starvation and providing opportunities to enrich the mind, body, and spirit of LA’s homeless community. Gaston’s work focuses on giving everyone access to whole, clean food and showing us all the importance of living in gratitude through helping others. Sakara has had the privilege of partnering with Lunch on Me and donating meals for several years to support LaRayia’s incredible work for the community. She reminds us all that food is a catalyst for love and that all human beings should have access to nourishing foods as it impacts our mind, body, and soul. This incredibly moving episode will encourage you to reflect on how you show up in the world everyday and re-examine your happiness, purpose, and connection to others.
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