32 episodes

Health from the inside out Support this podcast: https://anchor.fm/the-sandbag-queen/support

The Sandbag Queen Show Heaven Duvall-cox

    • Health & Fitness

Health from the inside out Support this podcast: https://anchor.fm/the-sandbag-queen/support

    32. Iron Therapy - Exercise addiction

    32. Iron Therapy - Exercise addiction

    Have you ever been addicted to something good? I have. And today I'm sharing what that looked like. I'm also sharing some ways to identify if maybe this is you. 

    As always, if you like this show, leave a review. Shoot me a message on Instagram and I'll catch you next week!


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    Support this podcast: https://anchor.fm/the-sandbag-queen/support

    • 9 min
    31. Car Quickie - Your Fitness Journey Changes Over Time

    31. Car Quickie - Your Fitness Journey Changes Over Time

    This quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way for your health and fitness goals and when life changes you can change your fitness routine too. 

    If you like the show, please leave a review and share it with your friends either on social media or through a text :)

    I'm on Instagram @the.sandbag.queen shoot me a message to say hi and let me know what you like or what you'd like to hear more about.



    Catch you next week.

    Heaven


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    Support this podcast: https://anchor.fm/the-sandbag-queen/support

    • 4 min
    30. That One Time Someone Stole My Purse - A Test of Mental Strength

    30. That One Time Someone Stole My Purse - A Test of Mental Strength

    This was a rough situation, but I'm so proud of the way that I have learned to take challenges and move through them. I want to share some of the things that helped me do that. If you struggle with what I call "Bounce Back" time, take a few minutes to listen to this. 

    As always, head over to Instagram @the.sandbag.queen and DM me if you have any comments or questions. I'd love to hear from you!


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    • 11 min
    29. Be Intentional - Walk and Talk Quickie

    29. Be Intentional - Walk and Talk Quickie

    Do you struggle with being intentional? If so, I'm going to share a few thoughts I have about what it takes to be intentional. I hope you enjoy these mini-episodes. If so, be sure to follow and leave a review!

    You can catch me on Instagram @the.sandbag.queen or TikTok @thesandbagqueen

    There's a question at the bottom about being intentional, let me know your answer.


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    • 3 min
    28. Be Kind, You Never Know - Walk & Talk Quickie

    28. Be Kind, You Never Know - Walk & Talk Quickie

    Along with the long-form episodes and interviews, I would like to share some brain thoughts with you. Usually while I'm walking, I can let my mind wander. In these episodes I hope to share some insight or encouragement. These are usually things I remind myself of often or something I'm mentally working through. 

    If you haven't already, please subscribe to the show and leave a review. 

    You can find me over on Instagram pretty much every day @the.sandbag.queen. Come say hi and let me know what you think and what you'd like to see more of!

    Train Rugged,

    Heaven


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    • 2 min
    27. Exercise and the Brain PART 2- "The Revolution Experiment"

    27. Exercise and the Brain PART 2- "The Revolution Experiment"

    What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports? 

    In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the importance of exercise for our kids.

    Grab a copy of Spark and share your takeaways with me. Leave a comment or shoot me a message on Instagram! I can't wait to hear what you think!


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    • 13 min