The Santana Podcast feat. Rio Santana & JC Santana

JC Santana & Rio Santana
The Santana Podcast feat. Rio Santana & JC Santana

Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields. Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!

  1. Isometric Training: Top Benefits & How to Use It for Strength Gains

    11/01/2024

    Isometric Training: Top Benefits & How to Use It for Strength Gains

    Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels.Whether you're looking to o...

    19 min
  2. Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts

    09/12/2024

    Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts

    In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhan...

    10 min
  3. The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In

    09/12/2024

    The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In

    The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!Full Video Link Click here: https://youtu.be/8rM_8W6lzUsEver wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.Whether you...

    7 min
  4. Training or Click Bait - JC Santana's Reaction to Dr.Seedman's Click Bait & Claims

    09/12/2024

    Training or Click Bait - JC Santana's Reaction to Dr.Seedman's Click Bait & Claims

    In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context.For Full video click here: https://youtu.be/C31A4zgoEbkDo you agree with JC's take? We’d love to hear your thoughts! Drop a comment be...

    26 min

  5. 08/05/2024

    Episode 18: UFC 304 - Gregory Rodrigues win, Olympics 2024, AI Pros & Cons

    🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics:UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star.Boxing Scandal: Get all the details on the scandal that's been making waves since day one.AI: Pros and Cons: Explore the benefit...

    25 min

  6. 06/20/2024

    Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana

    🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment.🔥 UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this means for the future of the fighters involved. JC and Rio break down every punch, kick, and submission...

    30 min

  7. 03/07/2024

    UFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16

    🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.👊 Inside the World of IHP and FHE Fighters 👊Curious about the rising stars in the world of MMA? Jo...

    47 min

  8. 02/20/2024

    UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14

    🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.🥊 What's Next for UFC 299 and UFC 300? 🥊But the excitement doesn't stop there! Join the Santanas ...

    49 min
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5
out of 5
18 Ratings

About

Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields. Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!

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