100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

The Sarah & Dr Brooke Show Sarah Fragoso and Dr. Brooke

    • Health & Fitness
    • 4.8, 123 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Customer Reviews

4.8 out of 5
123 Ratings

123 Ratings

Christian Yves ,

Great podcast!

This podcast gets me ideas on how to be a better me

Hilltopper24 ,

Not For Me

I’m newly interested in hormone health and thought I’d try to pick up good information here. I listened to a couple episodes and wasn’t impressed with the giggles about nothing, what’s going on in their personal lives, generic self help also available around every corner, and very vague info about hormones. I was looking for more science information/explanations. I found it more about self promotion of their brand/product(s)/book and less about helping women understand hormones. Hopefully this podcast has helped others on their journey but it isn’t for me.

H.Fil ,

Life Changing!

I stumbled upon this podcast by doing an internet search for "women's health issues after 40" and you can guess the reason. I needed to know if the changes were normal for my age and what, if anything I could do about them. I was tired but not sleeping, moody with no reason, having teenage like breakouts, and was a good 50lbs overweight... the same weight I'd lost 4 times in the last 10 years. I was frustrated!! I binged on this podcast and learned SO much my head nearly explodedl. :) I've followed the program closely and followed their guest experts and keep on learning. I am down 40lbs so far, I sleep amazing at night, and no longer need any naps or caffeine in the after noon. I feel 20 years younger. I cannot wait for the book. THANK YOU SO MUCH for making these podcasts informative but also fun and informal and a pleasure to listen to on my 5 walks per week. I'll be heartbroken when I've caught up with all of them and only get one a week lol!!!

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