162 episodes

Sarah Prout is the bestselling author of ‘Dear Universe’ and was named a ‘manifestation guru’ by Cosmopolitan Magazine. Each episode is a dose of mindset inspiration to empower your emotions and manifest your best life.

The Sarah Prout Podcast Soul Space Media

    • Health & Fitness
    • 4.9 • 1.3K Ratings

Sarah Prout is the bestselling author of ‘Dear Universe’ and was named a ‘manifestation guru’ by Cosmopolitan Magazine. Each episode is a dose of mindset inspiration to empower your emotions and manifest your best life.

    161: The Ultimate Sleep Meditation

    161: The Ultimate Sleep Meditation

    This is a special 10-minute sleep meditation to set the powerful intention to manifest a peaceful and deeply restful night’s sleep.

    • 11 min
    160: My Mystical Trip To Sedona, Manifestation Games And The Power Of The Elements

    160: My Mystical Trip To Sedona, Manifestation Games And The Power Of The Elements

    This episode includes how I spoke to the Universe, saw angel numbers of alignment and many other adventures on my recent family trip to Sedona. 


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    • 32 min
    159: If It Doesn't Challenge You Then It Doesn't Change You

    159: If It Doesn't Challenge You Then It Doesn't Change You

    In this episode I discuss how self-sabotage can sometimes rise up when we are unwilling to meet a challenge. If you want to manifest your dreams then you have to venture out of your comfort zone. 

    Resources: 


    The Body Keeps The Score (book) 
    The Ancient Manifesting Ritual
    The Manifesting Academy




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    This episode is sponsored by
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    • 20 min
    158: 6 Magical Messages from The Universe (and what they mean)

    158: 6 Magical Messages from The Universe (and what they mean)

    The Universe is always giving us clues to guide us on our journey. But have you been paying attention and listening?
    Resources listed in the episode: 


    Dear Universe (book)
    *NEW* Dear Universe (meditation podcast)
    The Manifesting Academy
    HeartMath
    Show notes


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    This episode is sponsored by
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    • 31 min
    157: The Difference Between Making A Million Dollars and Manifesting It

    157: The Difference Between Making A Million Dollars and Manifesting It

    Today's episode is brought to you courtesy of the wisdom of my 6-year old daughter, Lulu Dawn. Children are powerful manifestation teachers and today Lulu pointed out that there's a difference between making a million dollars and manifesting it. 


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    This episode is sponsored by
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    • 12 min
    156: You Are Not Broken

    156: You Are Not Broken

    Listen to this if you need a sacred reminder that you are not broken and that you must choose YOU in each and every moment. Today marks 20 years since I married my first husband and I share some of my thoughts on how I felt deeply ashamed and was not able to ask for the help and support that we needed. 
    Mentioned in this episode: 

    My book: https://SarahProut.com/book-amazon
    The GoalCast video: https://SarahProut.com/goalcast-video
    The IG post: https://www.instagram.com/p/CNYafohgbCb/
    The power of MicroGratitude: https://SarahProut.com/microgratitude




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 25 min

Customer Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

AmandaLeePearson ,

Many lessons learned

There is a lot to enjoy and learn. She offers practical real life practices to manifest

Lady Cathey ,

Amazing content supplied by a beautiful soul with an amazing voice

Hi Sarah,

I just want to take a moment and thank you. The content topics you provide,along with your voice...just so beyond helpful and soothing. I can get quite irritated with some people’s voices during their podcasts...and for this reason I have very few podcasts I actually listen to! However, YOUR voice is the absolute opposite! It really helps me to be able to absorb the wonderful information you’re trying to get across. And let me just say this about your content...WOW. Topics that i can really relate to and utilize!!

THANK YOU. Just thank you ever so much Sarah 💜

mariiemariie ,

All i Can say is im happy to have found you

Life brought me here, i just heard the episode of Dear Universe Visualization and i cried, i felt the connection and i have this feeling of calmness right now, i really enjoy your voice its so soothing! Thank You for being and inspiration 🙏🏽✨

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