57 episodes

Haley and Lauren believe in living authentically and providing a platform for their selves and others to share their SAUCY life stories. If you're the type of person who believes in living your truth with no filter, this is the podcast for you! Unique guests cover topics related to life lessons, dating, and relationships. Haley and Lauren take you into their personal lives and hope you find the humor in their every day antics. RELATABLE is the key word! New every Wednesday! @the.sauce.box.podcast@haley.needs.change@laurenasmall

The Sauce Box Podcast Haley & Lauren

    • Society & Culture
    • 4.8 • 49 Ratings

Haley and Lauren believe in living authentically and providing a platform for their selves and others to share their SAUCY life stories. If you're the type of person who believes in living your truth with no filter, this is the podcast for you! Unique guests cover topics related to life lessons, dating, and relationships. Haley and Lauren take you into their personal lives and hope you find the humor in their every day antics. RELATABLE is the key word! New every Wednesday! @the.sauce.box.podcast@haley.needs.change@laurenasmall

    Cover Letters and New Beginnings

    Cover Letters and New Beginnings

    Welcome back to The Sauce Box! This week get ready to break down all things JOB HUNTING! That’s right, we’re discussing all the trials and tribulations of finding a new job. We’ve spent the last 3 mos perfecting cover letters, resumes, and interview prep and we’re sharing our  personal experiences, the good, the bad, and the annoying. To end the episode we have an important life update to share! We love you all so much, Saucies for life.

    As always, we'd like to thank our partners this week:

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco
    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 45 min
    A Dating App Horror Story with Nicole Ellis

    A Dating App Horror Story with Nicole Ellis

    This week we welcome an old friend Nicole to The Sauce Box! We've had our own dating app blunders and we thought we'd let Nicole share her story about dating apps gone wrong. Remember to trust your gut and mind those red flags! 

    As always, we'd like to thank our partners this week:

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco
    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 1 hr 20 min
    2 Girls, 1 Car

    2 Girls, 1 Car

    Just us this week and we're sharing our cross country adventure from last month. We stopped in DC, Charlotte, and Nashville and we were really LIVIN' in each city. We love a road trip so we have some of our tips for staying entertained between stops. Buckle up for a silly ride!

    As always, we'd like to thank our partners this week:

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco



    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 46 min
    Astrology 101 with Rebecca Gordon

    Astrology 101 with Rebecca Gordon

    Welcome back to The Sauce Box everybody! We are so excited to start season 3!

    We're giving you a brief update on our lives and then we're diving into this weeks topic:  ASTROLOGY! A repeatedly requested topic from our listeners, we found the perfect expert to break it down for us, welcome to The Sauce Box Rebecca Gordon!

    Rebecca is celebrated astrologer, renowned author, keynote speaker and founder of 17 year running astrology school. She is the resident astrologer of Harpers Bazaar and has been featured in leading publications such as The NY Times, Forbes, and Vogue, as well as TV programs like Dr. Oz. We are lucky the stars aligned and she was able to join us today and help us understand what goes into an individuals birth chart.

    Interested in learning with Rebecca? Beginner's Astrology Class
    Connect with Rebecca: 

    Instagram:  @rebeccagordonastrology
    https://www.instagram.com/rebeccagordonastrology/


    Facebook: @rebeccagordonastroloy
    https://www.facebook.com/rebeccagordonastrology


    Twitter: @mypathastrolgy
    https://twitter.com/mypathastrology


    Youtube: https://www.youtube.com/channel/UCZ0V4Yfp38qluxYiAus3IPg?view_as=public

    As always, we'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay



    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 1 hr 16 min
    Alone, But Not Lonely

    Alone, But Not Lonely

    Hi Saucies! It's our season 2 finale! We are updating you on our summer plans and getting into a topic for the single ladies: Alone, but not lonely!

    We're talking about self love and keeping yourself company. Take yourself on dates! Pick up a new hobby! Stop the comparisons! Learn to embrace the possibility of life not looking EXACTLY how you thought it would, untraditional is awesome too!

    Follow us on IG for more content during our summer break, season 3 coming this fall!

    @the.sauce.box.podcast


    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay
    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 56 min
    Pelvic Floor Health with Dr. Jocelyn Connolly PT

    Pelvic Floor Health with Dr. Jocelyn Connolly PT

    This week we welcome Dr. Jocelyn Connolly to The Sauce Box. Dr. Jocelyn is a Physical Therapist and an expert on pelvic floor health. This is a great episode for moms, new moms, moms to be, and anyone with a pelvic floor- which is EVERYONE!

    We're talking about what the pelvic floor is , what it does, how it affects pain and pleasure, pre and postpartum, why you should do your Kegel exercises (or why not!), and so much more! We're even discussing what happens when you hold your pee too long- guilty!

    Dr. Jocelyn is offering a special $25 discount when booking an evaluation with her and mentioning The Sauce Box, be sure to listen at the end of the episode!

    Find Dr. Jocelyn:

     IG @the.vaginadoc
    podcast @pelvicdocspodcast



    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay
    The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
49 Ratings

49 Ratings

Theblonde5679 ,

Nothing but LOVE

Loving this podcast! Lauren & Haley living their truths, spitting some solid advice/life lessons & gettin’ me straight up belly laughing. I look forward to listening every week!

YAOSONER ,

Pretty solid podcast…🔥

Found you guys podcast via Instagram today. Enjoying the content so far. Like the uplifting you encouragement you both are giving ur listeners. Keep the dope content coming. ✌🏾 Instagram: @Yaosoner

HoodslideHaley ,

Incredible

Listening to two strong women empower other women to live their truth, I’ve listened to every episode and look forward to every Wednesday! 👏🏻

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