53 episodes

Haley and Lauren believe in living authentically and providing a platform for their selves and others to share their SAUCY life stories. If you're the type of person who believes in living your truth with no filter, this is the podcast for you! Unique guests cover topics related to life lessons, dating, and relationships. Haley and Lauren take you into their personal lives and hope you find the humor in their every day antics. RELATABLE is the key word! New every Wednesday! @the.sauce.box.podcast@haley,needs.change@laurenasmall

The Sauce Box Podcast Haley & Lauren

    • Society & Culture
    • 4.8 • 45 Ratings

Haley and Lauren believe in living authentically and providing a platform for their selves and others to share their SAUCY life stories. If you're the type of person who believes in living your truth with no filter, this is the podcast for you! Unique guests cover topics related to life lessons, dating, and relationships. Haley and Lauren take you into their personal lives and hope you find the humor in their every day antics. RELATABLE is the key word! New every Wednesday! @the.sauce.box.podcast@haley,needs.change@laurenasmall

    Alone, But Not Lonely

    Alone, But Not Lonely

    Hi Saucies! It's our season 2 finale! We are updating you on our summer plans and getting into a topic for the single ladies: Alone, but not lonely!

    We're talking about self love and keeping yourself company. Take yourself on dates! Pick up a new hobby! Stop the comparisons! Learn to embrace the possibility of life not looking EXACTLY how you thought it would, untraditional is awesome too!

    Follow us on IG for more content during our summer break, season 3 coming this fall!

    @the.sauce.box.podcast


    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 55 min
    Pelvic Floor Health with Dr. Jocelyn Connolly PT

    Pelvic Floor Health with Dr. Jocelyn Connolly PT

    This week we welcome Dr. Jocelyn Connolly to The Sauce Box. Dr. Jocelyn is a Physical Therapist and an expert on pelvic floor health. This is a great episode for moms, new moms, moms to be, and anyone with a pelvic floor- which is EVERYONE!

    We're talking about what the pelvic floor is , what it does, how it affects pain and pleasure, pre and postpartum, why you should do your Kegel exercises (or why not!), and so much more! We're even discussing what happens when you hold your pee too long- guilty!

    Dr. Jocelyn is offering a special $25 discount when booking an evaluation with her and mentioning The Sauce Box, be sure to listen at the end of the episode!

    Find Dr. Jocelyn:

     IG @the.vaginadoc
    podcast @pelvicdocspodcast



    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 1 hr 9 min
    Everyday Order with Laura Bostrom

    Everyday Order with Laura Bostrom

    Welcome back friends! This week we're starting off with a review of our July 4th adventures and then we're welcoming a new gal pal to The Sauce Box- Laura Bostrom!

    Laura is a professional organizer and owner of professional organizing service Everyday Order.  She is bringing some great advice about purging and decluttering your space and also explaining some of the health and productivity benefits of organizing your life!

    Find Laura Here:

    IG: @everyday_order
    http://www.everydayorder.com/hello/


    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 1 hr 7 min
    The Orgasm Gap with Dr. Laurie Mintz

    The Orgasm Gap with Dr. Laurie Mintz

    Dr. Laurie is a feminist professor, speaker, and therapist. She's also the author of the books "A Tired Woman's Guide to Passionate Sex" and "Becoming Cliterate: Why Orgasm Equality Matters and How To Get It."

    D. Laurie joins us to explain exactly what the "orgasm gap" is and gives pointers on how to challenge stereotypes that feed it. We're on a mission for equality babes, not only in the boardroom, but in the bedroom too!

    Find Dr. Laurie here:

    IG: @drlauriemintz
    www.drlauriemintz.com



    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 49 min
    Defense Mechanisms with Emily McCauley LMFT

    Defense Mechanisms with Emily McCauley LMFT

    Our (MUCH NEEDED) house therapist is back people! The amazing Emily McCauley @emily_mccauleylmft , Licensed Marriage and Family Therapist, is back to discuss the 4 defenses couples use when fighting.... this ones for all you lucky people in long term relationships. She's breaking it all down in this episode! 

    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 1 hr 21 min
    Side Gig to Main Hustle with Brianna Fattal

    Side Gig to Main Hustle with Brianna Fattal

    This week we welcome Brianna Fattal to The Sauce Box! Brianna is a successful entrepreneur and mentor for other women seeking financial freedom. She's sharing how she took her side gig and turned it into her main source of income.

    Brianna's sharing motivation tips, her important morning routine, and explaining EXACTLY what network marketing actually means... If you've ever speculated about "pyramid schemes" this one's for you...

    FIND BRIANNA HERE: @_BRIANNAFATAL

    As always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week.

    We'd like to thank our partners this week:

    The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitco

    Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkay

    • 1 hr 8 min

Customer Reviews

4.8 out of 5
45 Ratings

45 Ratings

Theblonde5679 ,

Nothing but LOVE

Loving this podcast! Lauren & Haley living their truths, spitting some solid advice/life lessons & gettin’ me straight up belly laughing. I look forward to listening every week!

HoodslideHaley ,

Incredible

Listening to two strong women empower other women to live their truth, I’ve listened to every episode and look forward to every Wednesday! 👏🏻

G Blake Gibson ,

The Best

Stories told with such beautiful and rich detail that it feels like you’re alongside these lovely ladies’ adventures, sharp and hilarious insight shared with a captivating and fun energy, and an honest take on not just living but thriving, allowing passion to inspire in spite of corporate modernity — Haley and Lauren’s The Sauce Box is the best

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