34 episodes

The Sauna Show explores new ways to combat modern life and reclaim your health and vitality.
It is hosted by Sebastian Mierau and Johannes Kettelhodt, the CEOs of Clearlight Jacuzzi Saunas International. They are sitting down with scientists, holistic health practitioners and changemakers in the wellness space to talk about all things ancestral wisdom and modern science, detox, health and happiness.

The Sauna Show Sebastian Mierau and Johannes Kettelhodt

    • Health & Fitness
    • 5.0 • 1 Rating

The Sauna Show explores new ways to combat modern life and reclaim your health and vitality.
It is hosted by Sebastian Mierau and Johannes Kettelhodt, the CEOs of Clearlight Jacuzzi Saunas International. They are sitting down with scientists, holistic health practitioners and changemakers in the wellness space to talk about all things ancestral wisdom and modern science, detox, health and happiness.

    How To Use A Sauna For Different Sauna Benefits

    How To Use A Sauna For Different Sauna Benefits

    Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

    • 1 hr 19 min
    Affects Of Infrared Sauna Bathing On Women With Dr Joy Hussain

    Affects Of Infrared Sauna Bathing On Women With Dr Joy Hussain

    In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness.

    An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point.

    • 54 min
    What Is Red Light Therapy

    What Is Red Light Therapy

    In this episode of The Sauna Show both Sebastian and Johannes talk about the fundamentals of understanding Red Light Therapy, how it works, and the options you have out in the market today.
    Most people think of light as something that only allows for the visibility of their direct environment. The energy-producing processes in your cells are also affected by light in your environment. That basic process of light absorption by photoreceptors brings many fundamental health benefits.

    • 43 min
    Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen

    Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen

    We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine.

    This episode teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna.

    • 56 min
    Healing Food Allergies Using Raw & Organic Produce

    Healing Food Allergies Using Raw & Organic Produce

    In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May.

    With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods.

    • 33 min
    Powerful Herbs That Support Wellbeing Naturally With Elvian Drysdale

    Powerful Herbs That Support Wellbeing Naturally With Elvian Drysdale

    In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals. Elvian explains the top 5 medicinal herbs that she supplies to her local region, what each of these medicinal herbs are used for, why they're important, and the common reasons why they're are prescribed. A fantastic episode that explores the powerful healing modalities native herbs can play in supporting a long and healthy lifestyle.

    • 56 min

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