The SCD Specific Carbohydrate Diet Podcast Lee Bernstein

New York Times bestselling author Gin Stephens discusses intermittent fasting and the positive effects it can have on gut and overall health. You may know Gin from her books DELAY, DON'T DENY, FAST, FEAST, REPEAT.

Gin also talks about her latest book, CLEAN(ISH): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean.

Visit SCDforMe.com for show notes and more information.

Celina Costa, 4-year-old Son Diagnosed with Crohn's at Age 4, SCD Influencer Extraordinaire, Living SCD, Overcoming Specific Carbohydrate Diet Challenges, Loving Life, & More

Dr. Ali Arjomand returns to discuss The Specific Carbohydrate Diet, DineAware, eating SCD illegal (but whole) foods, his My SCD(R) Protocol, and more.

Lindsey Brown's heartfelt story about her daughter Caroline's journey from Crohn's Disease to remission by using only The Specific Carbohydrate Diet.

Do you think you know everything you need to know about living gluten-free? Think again! You may learn some new things in this episode.

Also, If you need to eat gluten-free, how important is it to make sure you live 100% gluten-free?

In this episode, Lee welcomes Nadine Grzeskowiak, RN, BSN, CEN, who almost died before she learned she has Celiac disease. Nadine has over sixteen years of experience working as a trauma nurse in the emergency departments as a staff and agency nurse. Additionally, she owns and operates three businesses; RN On Call, Inc., Gluten-Free RN, and Celiac Nurse Consulting. Her background in critical care benefits her private patients as they strive to maintain health and navigate the health care system. Nadine is an international expert consultant, author, researcher, and professional speaker who has presented over 1,800 lectures. Her first book was released in 2015: DOUGH NATION: A Nurse’s Memoir of Celiac Disease, From Missed Diagnosis to Food and Health Activism.

Jennifer Brown is the creator of the popular SCD food blog, A Life of Happenstance. She was diagnosed with ulcerative colitis in 2009 after having suffered from symptoms of her disease for many years before finding the Specific Carbohydrate Diet(TM) and completely changing her lifestyle. A combination of diet and medication helps to keep this mother of two young children in clinical remission. Her blog has over 100 SCD legal recipes, and it was cited as a recommended recipe site in the newest edition of Breaking the Vicious Cycle: Intestinal Health Through Diet, by Elaine Gottschall.
May you enjoy this interview as Jennifer shares her history, many tips on food, and how to follow The Specific Carbohydrate Diet.