Welcome to the SCD Specific Carbohydrate Diet Podcast!
Gin Stephens FAST, FEAST, REPEAT - Intermittent Fasting -- & CLEANISH --Living a Healthier Lifestyle, One Step at a Time
New York Times bestselling author Gin Stephens discusses intermittent fasting and the positive effects it can have on gut and overall health. You may know Gin from her books DELAY, DON'T DENY, FAST, FEAST, REPEAT.
Gin also talks about her latest book, CLEAN(ISH): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean.
Visit SCDforMe.com for show notes and more information.
Celina Costa, 4-year-old Son Diagnosed with Crohn's, SCD Influencer Extraordinaire, Living SCD, Overcoming Specific Carbohydrate Diet Challenges, & More
Celina Costa, 4-year-old Son Diagnosed with Crohn's at Age 4, SCD Influencer Extraordinaire, Living SCD, Overcoming Specific Carbohydrate Diet Challenges, Loving Life, & More
r. Ali Arjomand returns to discuss The Specific Carbohydrate Diet, DINE-CD , eating SCD illegal (but whole) foods, his My SCD(R) Protocol, and more.
Dr. Ali Arjomand returns to discuss The Specific Carbohydrate Diet, DineAware, eating SCD illegal (but whole) foods, his My SCD(R) Protocol, and more.
Lindsey Brown's Heartfelt Story About Her Daughter's Journey From Crohn's to Remission
Lindsey Brown's heartfelt story about her daughter Caroline's journey from Crohn's Disease to remission by using only The Specific Carbohydrate Diet.
The Gluten-Free RN: Nadine Grzeskowiak, RN, BSN, CEN
Do you think you know everything you need to know about living gluten-free? Think again! You may learn some new things in this episode.
Also, If you need to eat gluten-free, how important is it to make sure you live 100% gluten-free?
In this episode, Lee welcomes Nadine Grzeskowiak, RN, BSN, CEN, who almost died before she learned she has Celiac disease. Nadine has over sixteen years of experience working as a trauma nurse in the emergency departments as a staff and agency nurse. Additionally, she owns and operates three businesses; RN On Call, Inc., Gluten-Free RN, and Celiac Nurse Consulting. Her background in critical care benefits her private patients as they strive to maintain health and navigate the health care system. Nadine is an international expert consultant, author, researcher, and professional speaker who has presented over 1,800 lectures. Her first book was released in 2015: DOUGH NATION: A Nurse’s Memoir of Celiac Disease, From Missed Diagnosis to Food and Health Activism.
Jennifer Brown: A Life of Happenstance - Ulcerative Colitis - Living an SCD Lifestyle - Shopping & Cooking Tips
Jennifer Brown is the creator of the popular SCD food blog, A Life of Happenstance. She was diagnosed with ulcerative colitis in 2009 after having suffered from symptoms of her disease for many years before finding the Specific Carbohydrate Diet(TM) and completely changing her lifestyle. A combination of diet and medication helps to keep this mother of two young children in clinical remission. Her blog has over 100 SCD legal recipes, and it was cited as a recommended recipe site in the newest edition of Breaking the Vicious Cycle: Intestinal Health Through Diet, by Elaine Gottschall.
May you enjoy this interview as Jennifer shares her history, many tips on food, and how to follow The Specific Carbohydrate Diet.
Wonderful Podcast on SCD
I absolutely love Lee Bernstein’s podcast. I’ve been following the Specific Carbohydrate Diet for my Crohn’s for nearly 3 years, and this podcast has a ton of helpful information for anyone interested in the SCD. I am very passionate about this diet since it has worked well for me and am excited that she’s sharing the word through this podcast!
Very Informative and a pleasure to listen too
Ms. Bernstein is a delightful host of the podcast, and the experts she brings on each have something special and powerful to offer on SCD.
A big thank you to Ms. Bernstein and to her guests. I’m subscribed to the podcast and look forward to upcoming interviews.
Helps Me Understand My Wife
My wife follows the specific carbohydrate diet. It has helped her considerably. Listening to this podcast helps me understand how the program works, and it helps me learn more about what she goes through and what other people go through when they have problems with their gut. I really enjoyed the first show and I am looking forward to more.