1,125 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness Integrity Network

    • Health & Fitness
    • 4.7 • 11K Ratings

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

    Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer EP 1125

    Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer EP 1125

    “Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

    Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

    In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

    For more go to: www.lewishowes.com/1125

    Check out his website: www.truenorthhealthfoundation.org/

    Check out his book: The Pleasure Trap

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 46 min
    The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer EP 1124

    The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer EP 1124

    “Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

    Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

    This conversation was so powerful that we had to split it up into 2 episodes.

    In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

    For more check out: www.lewishowes.com/1124

    Check out his website: www.truenorthhealthfoundation.org/

    Check out his book: The Pleasure Trap

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 1 hr 11 min
    The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123

    The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123

    “Who is going to do this work if I’m not doing it?”

    Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

    In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

    For more go to: www.lewishowes.com/1123

    Check out Austin's website: www.austinkleon.com

    Get one of his books: www.austinkleon.com/books/

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

    • 1 hr 27 min
    5 Keys to Find & Create the Perfect Relationship EP 1122

    5 Keys to Find & Create the Perfect Relationship EP 1122

    “Love expands when our capacity to accept each other expands.” - DeVon Franklin

    Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

    In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

    FIRST SECTION:

    In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

    SECOND SECTION:

    In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

    THIRD SECTION:

    In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

    FOURTH SECTION:

    In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

    FIFTH SECTION:

    In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

    For more go to: www.lewishowes.com/1122

    Our guest's most recent The School of Greatness episodes:

    Esther Perel: www.lewishowes.com/929

    DeVon Franklin: www.lewishowes.com/1106

    Lori Gottlieb: www.lewishowes.com/1013

    Pastor Michael Todd: www.lewishowes.com/1087

    Matthew Hussey: www.lewishowes.com/944

    • 1 hr 45 min
    How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen EP 1121

    How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen EP 1121

    “If it’s good for your heart, it’s good for your brain.”

    Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

    This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120

    In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!

    For more go to: www.lewishowes.com/1121

    Check out his website: www.danielamenmd.com

    Check out his new book: Your Brain Is Always Listening

    Check out his podcast: The Brain Warrior’s Way Podcast

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 1 hr 7 min
    The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (Part 1) EP 1120

    The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (Part 1) EP 1120

    “Helmets don’t protect you from brain damage. They protect you from skull fractures.”

    Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

    This conversation was so powerful that we had to split it up into 2 parts!

    In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!

    For more go to: www.lewishowes.com/1120

    Check out his website: www.danielamenmd.com

    Check out his new book: Your Brain Is Always Listening

    Check out his podcast: The Brain Warrior’s Way Podcast

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 55 min

Customer Reviews

4.7 out of 5
11K Ratings

11K Ratings

kimnicinfl ,

Your podcast has inspired me

I love your humble nature and the way you interact with your guests. You have some of the most interesting and informative people on your podcast. I have gained so much and have made great strides in my personal growth and development as a result of tuning in. Thank you so very much. ✌️❤️🌻

Betterlife indeed ,

Phenomenal podcast! The only school where I’ve skipped class

I have listened to this podcast everyday for the past 2 years. I can not even begin to tell you how little by little it has tremendously changed my life. I know now that I am limitless. It has been a divine journey of greatness! Thank you Lewis for helping change my life! I am forever grateful <3

- Love Marie :)

SanderellaDressedNYellow ,

LEWIS

Lewis is the best host and has awesome speakers. You want to learn something new, check out his podcasts.

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