221 episodes
The School of Weight Loss Emily VinZant, MD
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- Health & Fitness
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4.6 • 51 Ratings
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Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts. If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok).
I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there.
Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you.
If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you.
And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com
I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD
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Eating Out With Energized Eating/Energized Eating Series
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to master eating out with Energized Eating...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I'd like to invite you to join us in the December Holiday Weight Loss Magic in the Lively Lady Club and get 2 months for the price of 1. Click here to find out more! -
Why Do You Quit?/ Energized Eating Series
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m asking why do you quit?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
If you love the podcast, please leave me a review! I'd love to hear your feedback. -
Have You Been Hacked?/Energized Eating Series
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm sharing what I learned from a TikTok hack...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
We've got weight loss magic coming to the Lively Lady Club in December... click here to join us! -
When the Scale Jumps
Scale jumps will happen. They do for everyone.
What you do afterward determines your weight loss success.
I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection.
With the holidays in session, this is an episode you don't want to miss.
To grab my FREE 'Find Your Healthy Weight' Guide and learn about our December Lively Lady fun, click here. -
What I'm Most Grateful for This Year/Energized Eating Series
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm covering what I'm the most grateful for in the past year....
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
If you love this episode, please leave me a review! Our foundation grows when we share...
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What We All Can Be Grateful For/Energized Eating Series
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm covering finding gratitude in what's right in front of you this holiday weekend...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
You've got to join us for the holiday magic in December... and I'm doing a SPECIAL Small Business Saturday BONUS in gratitude of my little business: grab a 1:1 session with Lindsey when you join 11/25/23. Click here to find out more!
Customer Reviews
Energized eating
Dr. Emily is not only an MD, she is real. She understands the difficulty of weight loss and as a life coach, she understands and explains the benefits of healthy eating versus a quick, unsustainable weight loss without changing the way you look at food. If you want to feel better, live longer, be a better version of yourself, contact Dr Emily because you are in for a beautiful journey.
Amazing, common sense!
Dr. Emily puts the science, the common sense, the why not, the you can do it into every aspect of the lessons she teaches you. Her plan fits you where you are! No more starting tomorrow!!
Changed my life
Nothing else to say, this podcast is the best if you want to loose weight and keep it off