11 min
The Science Behind Cold Exposure The Back Story
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- Medicine
What is cold therapy and why should I do it?
Cold plunging and cold therapy are getting more popular - and for good reason.
5 Possible Health Benefits of Cold Water Therapy
- Reduce Pain and Speed up Recovery
- Boost your Immunity
- Improve Circulation
- May Boost Your Mood
- Weight Loss
Support the show
What is cold therapy and why should I do it?
Cold plunging and cold therapy are getting more popular - and for good reason.
5 Possible Health Benefits of Cold Water Therapy
- Reduce Pain and Speed up Recovery
- Boost your Immunity
- Improve Circulation
- May Boost Your Mood
- Weight Loss
Support the show
11 min