11 min
3. The Science Behind Fear Capture Your Confidence
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- Self-Improvement
In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence over time.
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do something perceived as scary, and the secret sauce to building confidence over time.
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/
11 min