The Science Behind Vision Boards and Manifestation

Hey everyone, welcome to this episode of the 5% Club podcast! I’m excited to dive into the science behind vision boards and manifestation with you. In this session, I’ll share how insights from neuroscience and psychology can become your secret tools for reaching your personal goals. I break down how your brain works—from your conscious thoughts to the subconscious processes—and introduce you to the Reticular Activating System (RAS), which acts like your brain’s filter, helping you zero in on what truly matters. I also talk about how embracing your identity can shape your reality and how the power of visualization can push you closer to your dreams. Plus, I wrap up with some fascinating insights on neuroplasticity, showing you that reprogramming your brain for success and happiness is within your reach! Here is the link to the Selective Attention Test: https://www.youtube.com/watch?v=vJG698U2Mvo I’d love for you to join the conversation—drop your favorite tips or thoughts in the comments. Let’s unlock our potential together! your coach, cheerleader, and accountability partner, Shayla