“The Science of Happiness” with Kurt Nelson The Managing Happiness Podcast

Recognized as one of the leading applied behavioral scientists in the USA, Kurt Nelson brings his expertise in understanding human motivation to help people understand how they can influence and drive positive behavior change. Kurt takes scientific research and makes it easy to understand and apply in the real world.

In this episode, Kurt discusses how goals and habits can bring a newfound purpose to our lives. He also explains how our social lives and internal monologues affect not only our self-perception but our ability to achieve.