89 episodios

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

The Science of Happines‪s‬ PRX

    • Ciencias sociales
    • 4.4 • 1.4 mil valoraciones

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

    Why We're Drawn to Nature

    Why We're Drawn to Nature

    What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.

    • 16 min
    Are You Setting the Right Goals?

    Are You Setting the Right Goals?

    Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals.

    • 20 min
    Healing Through Gratitude

    Healing Through Gratitude

    A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.

    • 16 min
    How to Talk with Strangers

    How to Talk with Strangers

    The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with strangers while keeping a social distance.

    • 15 min
    Happy Again: How to Connect When You Must Stay Apart (Encore)

    Happy Again: How to Connect When You Must Stay Apart (Encore)

    Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved ones, even if you're separated.

    • 19 min
    Are You Listening to Your Elders?

    Are You Listening to Your Elders?

    Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other practices from indigenous cultures often overlooked by Western science.

    • 21 min

Reseñas de los clientes

4.4 de 5
1.4 mil valoraciones

1.4 mil valoraciones

Raechelle5 ,

Love!

I love listening to the Science of Happiness as I walk/jog in the morning. I’ve tried a few of the gratitude practices and found it to be very rewarding in my every day.

aj787878787878787878 ,

Life this podcast!

Every episode is well done and a great listen! Thank you!

camilizer234 ,

amazing

I love this podcast !!!

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