My hands were sweating for no reason all morning long no matter how I tried to tell my mind everything was ok . My anxiety just wanting to be on top. I found this podcast & after 8 minutes my hands were no longing sweating! Amazing !
Just listening to the talks has a positive effect. But actively engaging in these short easy meditations, and sticking with them yields surprising results. There is always something you can relate to.
This podcast gives strategies tried by people and backs them with research.
Sometimes just interesting and fun, but these short episodes have good tools. Sometimes they’re useful to me when they come out, sometimes I go back to recall something when I need it - or need to share it with a friend.
A wonderful break into what matters and makes a difference in raising awareness into happiness.
Amazing podcast! Every time I listen to a new episode I feel like I completed mini-research.
I love this podcast! Easy to listen to and so informative usually includes something to act on. It’s great!
I’m a new listener of the podcast and enjoying it immensely. This podcast reminded me of a habit from my childhood of looking at the shapes of clouds to find an animal or some other object. I still do it in mid-life. It’s fun. Also I can relate to finding awe and perspective by looking at a book marker of the Earth-rise from the Moon. I displayed the marker in my office to remind me how small issues can be in the grand scheme of things. Thank you & best wishes for your continued success with your podcast!
I’m interested in research-based behavioral interventions that can applied to situations in our everyday lives. The Science of Happiness consistently introduces strategies that can be implemented to improve our mood and functioning if we are willing to try them. I like the modeling of the techniques and the science behind it.
Was excited to listen to this new podcast after hearing about it from a friend. I heard from another friend that Keltener has refused to stand in solidarity with UC students striking for better pay. Maybe I skip for now….