51 min

The Science of Meditation Aspen Ideas to Go

    • Philosophy

What actually happens to the brain when we meditate? Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, and less anxiety and depression.

What actually happens to the brain when we meditate? Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, and less anxiety and depression.

51 min