51 min
The Science of Meditation Aspen Ideas to Go
-
- Philosophy
What actually happens to the brain when we meditate? Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, and less anxiety and depression.
What actually happens to the brain when we meditate? Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, and less anxiety and depression.
51 min
More by The Aspen Institute
Aspen Ideas to Go
The Aspen Institute
The Bridge from The Aspen Institute
The Aspen Institute
Behind the Mask
Indu Subaiya, Deb Gordon, Health Innovators Fellowship
LIMINAL
Philip Javellana, Samantha Cherry, Dar Vanderbeck
Aspen Insight
The Aspen Institute
Business 20/20
The Aspen Institute Business and Society Program