It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed.
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We're back! Like, really, really back! To celebrate our first vaccinated, safe, in-person recording we're digging into the scientific benefits of what we missed most over the last year: HUMAN TOUCH! Shannon gives us all the touchy feely studies, and Steven and Sophie play a game guessing which emotion is behind specific forms of touch. We also land on the topic of robot dogs, somehow. Enjoy!
Today we're digging into the science behind positive thinking! Our conversation covers: bad improv shows, Sex and The City, The Secret, Octomom's kids, and, as always, yoga. We also talk about the difference between positive thinking and toxic positivity—and whether any study on the subject is truly unbiased. So say something nice to yourself and strap in!
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Today we’re brightening up our knowledge of therapy lamps! Shannon dishes out all the science about how blue light therapy can improve your sleep, mood, and motor function, and help folks who live with seasonal affective disorder. Sophie and Steven share impromptu stories of a jaundiced baby, drinking tea, and why they’re both convinced blue light therapy is a tool for the apocalypse.
Pjrek, E., Friedrich, M. E., Cambioli, L., Dold, M., Jäger, F., Komorowski, A., Lanzenberger, R., Kasper, S., & Winkler, D. (2020). The Efficacy of Light Therapy in the Treatment of Seasonal Affective Disorder: A Meta-Analysis of Randomized Controlled Trials. Psychotherapy and psychosomatics, 89(1), 17–24. https://doi.org/10.1159/000502891
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Comtet, H., Geoffroy, P. A., Kobayashi Frisk, M., Hubbard, J., Robin-Choteau, L., Calvel, L., Hugueny, L., Viola, A. U., & Bourgin, P. (2019). Light therapy with boxes or glasses to counteract effects of acute sleep deprivation. Scientific reports, 9(1), 18073. https://doi.org/10.1038/s41598-019-54311-x
Fifel, K., & Videnovic, A. (2018). Light Therapy in Parkinson's Disease: Towards Mechanism-Based Protocols. Trends in neurosciences, 41(5), 252–254. https://doi.org/10.1016/j.tins.2018.03.002
Vaccines with Dr. Alex Dainis
This week on the pod we get all our vaccine questions answered by our special guest: geneticist and science communicator, Alex Dainis, PhD. Check it out, and send to any friends who may have lingering vaccine Qs! Public health is self-care, baby!
Friends Shannon, Sophie, and Steven talk about the science behind, well, them. They discuss the data of friendships and how we perceive them, the science of what brings people together, and how seeing your pals could actually help you live longer. Ever wonder why you and your friend love the same song, movie, or fast casual salad? They get into that too. So tell a pal and join your virtual friends as we discuss everything friendship!
Follow us on Instagram @thescienceofselfcare, and if you like the show, support us through Patreon at www.patreon.com/scienceofselfcare.
You Might Actually Be In Love With Your Best Friend, The Cut Podcast, February 10 2021
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Improv with Gary Richardson and Patrick Keene
Sophie, Steven and Shannon are going back to their roots, exploring the ins and outs of improv comedy! Comedians Gary Richardson and Patrick Keene join them as they discuss the science of creativity, the power of "yes and" and what happens in our brains when we make choices on the spot.
I had a lot of fun listening to this podcast.
I walk a lot during the day and always have a podcast or audiobook going. This was the first one where my mind didn’t wander at all! It’s a lot of fun and can’t wait to listen to more!
Check this out!!
This crew has great chemistry covering interesting topics-very informative with lots of laughs along the way...great stuff here!
Funny & Informative
As a Ph.D. Student I absolutely love this podcast! It’s smart and funny. It also helps me take care of myself. Great job guys!