The Science of Weight Loss and Gain There is a Method to the Madness

Embark on a journey into the heart of what really drives muscle growth and fat reduction with me, Rob Maxwell, your exercise physiology expert and personal training guide. Prepare to shed the cloak of fitness myths as we unravel the complexities of our body's transformations. We're not just talking about pumping iron and cutting calories; we're diving into the very fabric of cellular change—hypertrophy, hyperplasia, and atrophy—and why understanding these concepts is crucial for anyone lookin...