Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
20 Year Old Laura Heneghan Spinal Fusion Journey
Hello, my friends!
Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery.
If you would like to get in touch with Laura:
The Best Exercises for Scoliosis + Favorite Thing About Having Scoliosis
Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week
1. What is the best type of exercise for __________ type of Scoliosis?
2. What is your favourite thing about having Scoliosis?
If you guys have a wee second, I would really appreciate if you leave the podcast a review on I-tunes- thankyou so much xx
Eva's Top 5 Body Confidence Tips
Welcome to another episode, my friends! Today we are going to talk about how to be more confident in your own body, and accept the skin that you are in :)
Build and Breathe Pilates Instructor Emily Hale- Using movement to mitigate issues with musculoskeletal and mental health
Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale.
Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis.
Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.
To find out more about Build and Breathe Pilates:
62: Scoliosis Specialist Trainer Caroline Freedman- Safe and Effective Exercises Pre and Post Fusion
Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion:
61: John Warda- Living with Muscular Dystrophy and a Fused Spine
Welcome to another episode of the show my friends! Today we have my client Mr John Warda on the show.
John shares his experience of overcoming the mental obstacles of growing up with physical limitations such as scoliosis and muscular dystrophy.
"The person that you are is not determined by your height, weight or disability- try to stay focused and try to be the best person you can possibly be"
Help me live
How do I email you.. Erin you told my story.. the 12 years old to 27 snapped her rod.. I started at 13 and I am in such agony I need help All my doctors have gave up
Thank you for making this podcast! Scoliosis can feel like a very lonely diagnosis, thank you for creating this podcast and working to bring a community together!
Breaking the scoliosis silence
A much-needed podcast addressing all things scoliosis. Thank you, Eva, for providing this place in the podcast world for those of us with life-changing scoliosis. So helpful, and a real inspiration!