This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
#79 - How to Never Need Motivation
This week I talked about my personal approach to motivation and more importantly how to never need it!
Join my email list so you don't miss the academy launch (enter email where it says "keep up to date") - Link in Bio (seancaseyfitness.com)
#78: Caroline McKenna - How to Start a New Life in Australia
I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit to resistance training and so much more!
Carolines Instagram - https://www.instagram.com/acountydownunder/
Carolines Tik Tok - https://www.tiktok.com/@acountydownunder
A County Down Under Podcast - https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9
Ultimate Austrila Moving Guide - https://acountydownunder.com/the-ultimate-guide-for-moving-to-australia/
Sean Fitzness & Tony McAleavey - Fitz is Getting a Hair Transplant
Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!
#76: James Doyle - The Man Behind "Protein Bor"
This week I welcomed mr protein bor himself James Doyle to the podcast. We talked in depth about how this whole protein bor madness even started & the crazy opportunities that have come as a result of it. The podcast also dipped and dived every direction from deep conversations about body dysmorphia and mental health struggles to joking about politics and even the driving test, this episode really did have it all, so sit back and enjoy!
Watch This Episode (YouTube) - (2) James Doyle - The Man Behind "Protein Bor" - YouTube
Follow James on Instagram - https://www.instagram.com/jamesdoyle__/
Find out more about the Social Circle - https://www.instagram.com/scsocialcir...
Follow me on Instagram - https://www.instagram.com/scaseyfitness/
Your Full Guide to Everything Nutrition
This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy!
- Meal Timing
- Food Quality
- Common Myths
- + More
Rob Lipsett - How to Build Your Dream Life
This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same!
Love this podcast
I am a 38 year old female trying to lose my last 5lbs of body fat and build muscle. It’s been a struggle for me because im short and have a pretty low body weight. There’s been times when I wondered if I should give up on my goals, but I love this podcast because it gives me practical information and strategies that helps me feel like I can achieve my goals without torturing myself or going to extremes. He breaks down the complicated info in a straightforward way, which I appreciate! And he is very accurate and precise, but in a simple way. Glad I found this podcast
A True help.
Nice to learn why I never lost fat and only lost weight. It’s been a great relief to know that calories actually matter. I’ve been always taught that carbs are the problem and now I eat 200 carbs a day and I’m losing weight. I’ve never done a weight loss journey this way and it works. Oil was a big problem for me and I didn’t realize how calorie dense foods were and everything that I thought was healthy was calorie dense. I’m eating more than ever and I’m eating a lot and losing weight. It also took me 4 weeks to figure out my calorie maintenance which was hard to believe. I figured out that the optivia diet I did for 3 months destroyed my metabolism. They told me to eat 5 100 calorie bars and 1 meal which was 1,000 calorie a day and I went from 200 to 170 to 220 lbs. I had gained all the weight I had lost and then some. 2100 calorie is my maintence as of now and I’m 6 foot 2 200lbs. I am now 192 and I’m eating 1800 calories a day and I’m losing weight but it’s week 5 of this journey. Im so glad that I found you on Tik tok and I listen to your podcasts and they are very informative and truly a great help. Keep up the great work and spread the word. Screw the scammers!
Straight to the point
Super down-to-earth. Love when he has Gavin on