1 hr 52 min

The Secret to Effective Beginner Workouts | Don Saladino The Dr. Gabrielle Lyon Show

    • Medicine

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.
Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

👉 Join my all new 6 Week Forever Strong Bootcamp here

👉 Get my book and join my community here

This episode is brought to you by :
Quicksilver Scientific - 15% OFF -
Shopify - $1 FIRST MONTH -
Apollo Neuro - 15% OFF -
Inside Tracker - 10% OFF -
1st Phorm -


Find Don Saladino at:

Website
Instagram
Youtube


Find me at:

Website
Instagram
Tik Tok
Facebook
YouTube

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.
Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

👉 Join my all new 6 Week Forever Strong Bootcamp here

👉 Get my book and join my community here

This episode is brought to you by :
Quicksilver Scientific - 15% OFF -
Shopify - $1 FIRST MONTH -
Apollo Neuro - 15% OFF -
Inside Tracker - 10% OFF -
1st Phorm -


Find Don Saladino at:

Website
Instagram
Youtube


Find me at:

Website
Instagram
Tik Tok
Facebook
YouTube

1 hr 52 min