56 min
The secret to healthy living – body, mind and spirit - Ep. 01 Health 360 with Dr. G
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- Health & Fitness
In this episode, Dr. G is joined by Steven Lome, DO, double board-certified cardiovascular specialist, and Todd Fink, CADC, certified alcohol and drug counselor at Linden Oaks Behavioral Health, to discuss the fundamentals of healthy living.
What is the secret of a healthy life? Good health has many facets, and they’re all important. Regular exercise, food choices, mindfulness and spirituality are just the tip of the iceberg. The first step to better health? Making the choice to start the transformation.
But where (and how) to begin pursuit of a healthy lifestyle? Start small. No one can transform their health overnight, and that’s okay. It’s a lifelong process that involves failure, learning and commitment.
How can we boost our immune system? How much exercise do we really need? How can we tell whether we’re stressed? Is spirituality the same as religion (and why is it relevant to health)? Dr. G’s experts tackle these questions and share some tips to help you set yourself up for success.
Are you ready to transform your body, mind and spirit?
Guests
Steven Lome, DO - Double board-certified Cardiovascular Disease and Lifestyle Medicine Specialist, Community Hospital of Monterey Peninsula.
Todd Fink, CADC - Certified Alcohol and Drug Counselor at Linden Oaks Behavioral Health, artist and TEDx speaker.
Resources
7 ways to make friends with your worries
Are you socially well?
Choose the right plant-based diet for your heart
What’s so bad about the white stuff?
Working stiff: how to keep moving all day
When it comes to fitness, baby steps are best
Start your path to recovery today. Learn more about Linden Oaks Behavioral Health.
Make wellness a priority. Find the right primary care doctor for you.
Drive your health forward at Edward-Elmhurst Health & Fitness.
In this episode, Dr. G is joined by Steven Lome, DO, double board-certified cardiovascular specialist, and Todd Fink, CADC, certified alcohol and drug counselor at Linden Oaks Behavioral Health, to discuss the fundamentals of healthy living.
What is the secret of a healthy life? Good health has many facets, and they’re all important. Regular exercise, food choices, mindfulness and spirituality are just the tip of the iceberg. The first step to better health? Making the choice to start the transformation.
But where (and how) to begin pursuit of a healthy lifestyle? Start small. No one can transform their health overnight, and that’s okay. It’s a lifelong process that involves failure, learning and commitment.
How can we boost our immune system? How much exercise do we really need? How can we tell whether we’re stressed? Is spirituality the same as religion (and why is it relevant to health)? Dr. G’s experts tackle these questions and share some tips to help you set yourself up for success.
Are you ready to transform your body, mind and spirit?
Guests
Steven Lome, DO - Double board-certified Cardiovascular Disease and Lifestyle Medicine Specialist, Community Hospital of Monterey Peninsula.
Todd Fink, CADC - Certified Alcohol and Drug Counselor at Linden Oaks Behavioral Health, artist and TEDx speaker.
Resources
7 ways to make friends with your worries
Are you socially well?
Choose the right plant-based diet for your heart
What’s so bad about the white stuff?
Working stiff: how to keep moving all day
When it comes to fitness, baby steps are best
Start your path to recovery today. Learn more about Linden Oaks Behavioral Health.
Make wellness a priority. Find the right primary care doctor for you.
Drive your health forward at Edward-Elmhurst Health & Fitness.
56 min